Adenike Oduwusi, BACP, NCPS

Adenike Oduwusi is a psychotherapist with eight years of clinical experience and professional credentials listed as BACP and NCPS. She qualified as a psychotherapist in 2018 after training as a therapist from 2016. Adenike works from evidence-informed approaches and aims to make therapy useful in everyday life.

Adenike has worked with young adults and adults facing anxiety, depression and workplace stress. She has also supported people who are bereaved and those coping with relationship strain. Her practice covers a wide range of concerns including midlife crisis, parenting stresses, chronic illness and multicultural issues.

Her way of working is reflective and attentive. Adenike listens for what is not said as well as what is spoken. She adapts her approach to fit each person rather than using a one-size-fits-all method.

Sessions draw on approaches such as Acceptance and Commitment Therapy, attachment-focused ideas and client-centred conversation to help people find clearer direction. She also uses motivational interviewing and narrative tools to help people clarify values and reframe difficult stories.

Adenike offers morning and evening appointments to fit different schedules and aims to respond at least once each morning and evening. International clients can be accepted and sessions are offered in English and Yoruba. To begin, clients use the Start Therapy button and complete a short matching questionnaire before scheduling.

Approaches and online working together

Adenike draws on Acceptance and Commitment Therapy and Attachment-Based ideas alongside client-centred conversation. ACT focuses on identifying personal values and taking small, meaningful steps towards them while learning to sit with difficult thoughts and feelings. Attachment-based ideas look at how early connections influence current relationships and help people build safer, more secure ways of relating. Client-centred therapy offers a supportive, non-judgemental space where the person decides the pace and focus of sessions.

Finding the right combination of these approaches is part of the process. Adenike works collaboratively to choose methods that match a person's goals and preferences, and she checks in about what is helping as therapy progresses.

The practical benefits of online therapy can include fitting sessions around work or family life and making it easier to keep regular appointments. Online work can also allow shorter check-ins when needed or let someone avoid travel time. The biography does not list specific session formats, so please confirm available options before booking. Registered or accredited professionals aim to make remote sessions feel like a meaningful extension of in-person care.