Agneta Lindberg, BACP

Agneta Lindberg is a counsellor with 25 years of experience helping people through midlife shifts and related stresses. She works with concerns such as anxiety, low mood, sleep problems, relationship strain and challenges around identity and intimacy. Sessions are framed to let clients speak openly and make sense of what feels urgent right now.

She offers both shorter, time-limited work and longer, open-ended therapy depending on what someone needs. In sessions she listens for patterns in thoughts, feelings and behaviour, and helps people try different ways of thinking and responding. That can reduce overwhelming feelings and make day-to-day life feel more manageable.

Agneta uses approaches from Cognitive Behavioural Therapy, which looks at links between thoughts, feelings and actions, and psychodynamic ways of working that pay attention to repeating patterns from the past. She explains methods plainly and tailors them to each person rather than applying a fixed formula.

Her practice covers a wide range of concerns including grief, career change, compassion fatigue, ADHD and issues linked to ageing or fertility. She also supports people dealing with guilt, commitment worries and the fallout of separation or infidelity.

Sessions are available in English and Swedish, and Agneta works with people in the United Kingdom and internationally. To begin, people complete a short questionnaire and arrange sessions that suit their schedule.

Therapeutic approaches and online working

Psychodynamic therapy looks at repeating relationship patterns and how earlier life events can shape responses today. It helps people understand why certain emotions or behaviours return in similar situations.

Cognitive Behavioural Therapy, or CBT, focuses on the links between thoughts, feelings and actions. It often uses practical exercises and small experiments to reduce anxiety, improve mood and tackle sleep or anger problems.

Finding the right approach is part of the work. The therapist will discuss goals, try different ways of working and agree a plan together. That collaborative process helps decide whether CBT, psychodynamic work or a mix will be most helpful for the person sitting in the room.

The biography does not list specific session formats, so please confirm current online options before booking. Online work can make it easier to fit therapy around family, work or health demands. It can reduce travel time, allow shorter check-ins, and make it simpler to keep continuity while managing a busy life. Registered or accredited professionals can tailor session length and pace to match practical needs and goals.