Alexcis Bradley, LCSW, LICSW

Alexcis Bradley, LCSW, LICSW, focuses on helping people who want more stability and contentment in midlife. She uses simple, direct methods to reduce stress and improve daily functioning. Sessions are aimed at identifying what holds people back and finding small steps forward.

She believes values matter. Living by values does not erase stress, but it helps guide choices when life is hard. She encourages self-compassion and practical actions that keep people moving toward goals.

Alexcis draws on several evidence-informed approaches to shape sessions. She often uses Acceptance and Commitment Therapy to clarify values and commit to meaningful steps. Cognitive Behavioral Therapy helps break down unhelpful thought patterns into workable practices.

Mindfulness practices are woven into sessions to build calm and focus during times of change. Eye Movement Desensitization and Reprocessing can be part of the work when trauma or painful memories are present. Client-Centered Therapy keeps the conversation grounded in each person’s experience.

Over five years in practice, Alexcis has worked with a range of concerns including anxiety, depression, bipolar challenges, grief, addiction, relationship and intimacy-related issues. She also addresses attachment and abandonment worries, communication and commitment issues, and caregiver stress.

Based in Texas, Alexcis offers a warm, straightforward style. She asks people to start with a short matching questionnaire and then schedule a session. That initial step helps focus goals and find a practical plan to try in daily life.

Therapeutic approaches you can use online

Acceptance and Commitment Therapy (ACT) helps people name what matters to them and take small, committed steps toward those values. It is often used for life changes, stress, and low mood by focusing on action rather than getting stuck in unhelpful thoughts.

Cognitive Behavioral Therapy (CBT) looks at the link between thoughts, feelings, and actions. It breaks problems into manageable pieces and teaches practical strategies that reduce anxiety and depression symptoms over time.

Mindfulness Therapy brings simple attention and breathing practices into sessions to build calm and clearer thinking. These techniques support coping with anxiety, stress, and difficult emotions.

Finding the right approach is part of the work. The therapist will collaborate with each person to match methods to their goals, preferences, and life situation. That might mean trying one approach for a few sessions and adjusting based on what helps.

Confirm which session formats are currently offered before scheduling, since the biography does not list specific options. Online therapy can make it easier to fit sessions around work and family responsibilities, reduce travel time, and allow for shorter check-ins when needed. Therapists can also adapt techniques for audio or video meetings so progress continues between sessions.