Alison Silcox, LPC

Alison Silcox is a Licensed Professional Counselor (LPC) based in Colorado with 13 years of clinical experience. She helps people facing stress, anxiety, low self-esteem, depression, and life transitions. Many clients seek her support for issues like motivation, coping with change, and compassion fatigue.

Alison focuses on practical conversations that fit each person's situation. She listens first and then tailors a plan together. Sessions aim to build small, concrete skills that make day-to-day life feel more manageable.

Her approach mixes problem-solving methods with awareness practices. She draws on techniques that help change unhelpful thinking, increase focus, and set realistic goals. Work in sessions includes identifying patterns, practicing new responses, and trying short experiments between meetings.

Alison also addresses deeper stressors that show up as guilt, shame, attachment worries, and feelings of abandonment. She supports people dealing with chronic illness or pain, caregiver strain, relationship breakups, and money concerns. Midlife transitions and questions about life purpose are areas she commonly helps with.

She aims to make the therapy process straightforward and respectful. Conversations move at a practical pace while honoring emotional experience. To begin, she asks about current needs and helps shape achievable next steps.

Therapeutic approaches and online care

Alison uses Cognitive Behavioral Therapy and Mindfulness Therapy in ways that are easy to apply day to day. Cognitive Behavioral Therapy (CBT) focuses on identifying unhelpful thoughts and testing new ways of thinking and behaving to reduce anxiety and depression. Mindfulness Therapy teaches simple attention and breathing practices to reduce reactivity and increase calm during stressful moments.

Finding the right mix of methods is part of the work. Alison collaborates with each person to decide which approaches match their needs, goals, and preferences. That choice can change over time as progress is made and priorities shift.

If you are considering online therapy, confirm the current session options before booking so you know what formats are offered. Many people find online sessions help fit therapy into a busy week, allow shorter check-ins when needed, and make attending easier when travel or scheduling is difficult. Alison will help you shape a plan that fits your life and goals.