Amanda Percival, LPC

Amanda Percival is a Licensed Professional Counselor (LPC) based in Oklahoma who focuses on helping adults navigate stress, anxiety, and life transitions. She works with adult women to build confidence, improve relationships, and manage parenting and career pressures. Her approach emphasizes a supportive, nonjudgmental space where people can speak honestly about what they’re facing.

Amanda creates a calm setting to talk through immediate concerns and set practical steps forward. She helps clients name what matters most, break problems into manageable parts, and practice skills that can reduce daily stress. Sessions often center on realistic goals and small changes that add up over time.

With 11 years of experience, Amanda draws on a range of evidence-based therapeutic techniques to address mood concerns such as depression, anxiety, and low self-esteem. She also supports people dealing with grief, midlife questions, caregiver strain, and relationship conflicts. Her work includes attention to issues like body image, codependency, and life purpose.

Clients can expect straightforward conversation, gentle challenge, and practical tools to use between sessions. Amanda emphasizes collaboration and respects each person’s pace in therapy. She frames therapy as a process of discovering options and building skills to handle stressors more effectively.

Sessions are conducted in English and Amanda is licensed in Oklahoma. She notes that starting therapy takes courage and offers guidance to help people make the first step toward change.

How evidence-based techniques are used in online care

Amanda uses evidence-based therapeutic techniques to guide sessions in clear, practical ways. One common approach helps people learn coping skills for anxiety and stress - it focuses on identifying unhelpful thoughts and practicing new responses to reduce worry and tension. Another approach emphasizes goal setting and behavior change, breaking larger problems into small, manageable actions that build confidence over time.

Choosing the right approach is part of the work together. Amanda collaborates with each person to match methods to their goals, needs, and comfort. She adjusts strategies as progress is made so therapy stays useful and relevant.

Session formats are not specified in the biography, so please confirm current options before booking. Online therapy can make it easier to fit sessions into a busy life, for example by reducing commute time or allowing brief check-ins during a work break. It can also make it simpler to continue care through life changes, while keeping the focus on practical skills and steady progress.