Amy Aniyeloye, LPC

Amy Aniyeloye is a licensed professional counselor who helps people facing stress, anxiety, depression, relationship struggles, grief, and midlife changes. She works with individuals dealing with trauma, addiction, ADHD, and identity concerns. Her style is calm and straightforward, focused on finding practical steps that fit each person's life.

Amy creates an affirming space where clients can talk through fears and goals without judgment. She emphasizes building self-compassion and clearer communication. Sessions often focus on small, doable skills for handling day-to-day stress and emotional overwhelm.

Over 13 years of practice shape her approach. Amy draws on attachment work to look at how early relationships shape present patterns. She also uses cognitive behavioral strategies to identify unhelpful thoughts and try different behaviors.

Dialectical behavior ideas inform her work with emotional regulation and distress tolerance. Jungian perspectives can help clients explore meaning, patterns, and personal narrative in a depth-oriented way.

She describes therapy as a collaborative process. Together with each client, Amy identifies goals, practices new skills, and tracks progress. The aim is clearer choices, steadier moods, and more satisfying relationships over time.

Approaches that translate well to online therapy

Amy integrates attachment-informed work to look at how early relationship patterns shape current connections. This approach helps people notice recurring relationship themes and practice new ways of relating. Client-centered therapy places the person's experience at the center, emphasizing listening, empathy, and collaboration to identify goals and strengths.

Cognitive behavioral therapy, or CBT, is a practical method she uses to spot unhelpful thoughts and test new behaviors. CBT often helps with anxiety, depression, and stress by breaking problems into manageable steps and practicing changes between sessions.

Choosing the right approach is a shared process. Amy works with each person to match methods to their needs, goals, and preferences. She offers space to try strategies and adjust course based on what feels most helpful.

Confirm the current session formats before booking, since the biography does not list specific online options. Many people find online sessions easier to fit into busy days, allow shorter check-ins when needed, and remove travel time. Online therapy can make it simpler to keep continuity during life transitions and to practice new skills in day-to-day settings.