Ana Manrique, LPC

Ana Manrique is a Licensed Professional Counselor (LPC) based in Texas with nine years of clinical experience. She focuses on concerns such as anxiety, depression, trauma, addiction-related difficulties, relationship strain, parenting stress, career worries, and the emotional impact of life changes. Ana approaches people with empathy and respect and encourages them to use their existing strengths to move forward.

She believes each person knows their story best and treats clients as partners in the work. Sessions emphasize practical steps and emotional skill-building rather than labels or quick fixes. Ana aims to help people strengthen emotional resources and build more balance in daily life.

Ana uses a range of approaches to match what a person needs. She draws on Acceptance and Commitment Therapy to explore values and committed action, Cognitive Behavioral Therapy to address unhelpful thinking and behaviors, and client-centered listening to create space for people to be heard. Mindfulness strategies and motivational interviewing may also appear when useful.

Her background includes extensive work supporting people through trauma, grief, relationship and intimacy issues, and compassion fatigue. Over nine years she has worked with many people facing addiction-related concerns and ongoing stress. Ana offers therapy in English and Spanish and practices from Texas.

People who choose to work with her can expect straightforward conversation, goal-focused planning, and attention to what fits each person’s life. To begin, readers should confirm current session options and scheduling details before booking.

How Ana’s Approaches Translate to Online Work

Ana commonly integrates Acceptance and Commitment Therapy and Cognitive Behavioral Therapy into her work. Acceptance and Commitment Therapy (ACT) helps people clarify what matters to them and take action toward those values, which can be useful during midlife transitions and decisions. Cognitive Behavioral Therapy (CBT) focuses on identifying unhelpful thoughts and testing new behaviors to reduce anxiety and low mood.

She also uses client-centered listening and brief motivational techniques to support change. Client-centered work offers nonjudgmental listening and reflection so people can make sense of difficult feelings. Motivational interviewing helps when someone feels stuck or unsure about making changes and can boost readiness to try new strategies.

Finding the right approach is a collaborative process. Ana will work with each person to decide which methods fit their goals, needs, and preferences. She adapts techniques over time so sessions stay practical and relevant.

The original biography does not list specific online session formats, so readers should confirm current options before booking. Online therapy can make it easier to fit sessions into busy days, allow shorter check-ins when needed, and reduce travel time. Discussing preferences and scheduling during the matching process will help identify a plan that fits daily life.