Ana-Maria Anica, BACP
Integrative counsellor offering steady practical support
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- Integrative approach
- Practical tools
- Warm supportive space
About Ana-Maria
Ana-Maria works in an integrative way. She draws on person-centred ideas and mindfulness alongside other approaches to match each person’s needs. In sessions she helps people break down problems into manageable steps and practise simple tools that can be used day to day.
Many people come to her feeling stuck, overwhelmed or unsure about the next chapter of life. She supports clients in spotting unhelpful patterns, testing new perspectives and building confidence to move forward. Work is practical and grounded in the client’s own priorities.
She also offers a calm, non-judgemental space for talking things through at a pace that suits the individual. Some people focus on immediate coping strategies while others explore longer-term patterns, and the work adjusts to fit those aims.
Ana-Maria can support concerns such as stress, self-esteem, grief, addiction and parenting strain, among others. She speaks English and Romanian and accepts international clients, and she will help people decide what to focus on first.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
3+ years
Credentials
United Kingdom
Languages
English, Romanian
How Ana-Maria uses therapy approaches online
Ana-Maria often uses Acceptance and Commitment Therapy (ACT) to help people notice difficult thoughts and choose actions that match their values. ACT is practical and useful for stress, anxiety and coping with life transitions.She also uses Client-Centred Therapy, which focuses on listening closely and following the person’s lead. This approach helps when someone needs a calm space to sort out feelings and make decisions.
Finding the right approach is part of the work together. She will discuss different methods and try things that match a person's goals, preferences and the problems they bring. That collaborative process helps shape what sessions look like over time.
Confirm the exact online session options before booking so you know how meetings are arranged. Online work can make it easier to fit therapy around a busy day, allow a shorter check-in when needed, and remove travel time. It also lets people try conversational, reflective or skills-based work in a way that suits their routine.
Frequently asked questions
What issues can Ana-Maria help with?
She helps people with anxiety, depression, relationship difficulties, stress and many life changes including grief, addiction and parenting strain.
How would you describe her therapeutic style?
Her work is integrative and practical, combining person-centred listening with mindfulness and other approaches to suit each person.
How much clinical experience does she have?
She has three years of professional practice supporting people through a range of emotional and life challenges.
What credential does she hold and where is she based?
She is accredited with BACP and works from the United Kingdom.
Which languages are sessions offered in?
Sessions are offered in English and Romanian, and she also accepts international clients.
What session formats are available?
Please confirm current session options before booking so you know which formats are offered at the time of scheduling.
How are sessions charged?
Cost varies with location and therapist availability; sessions use a subscription that can be cancelled at any time.
How do I begin working with her?
Use the Start Therapy button, complete the short matching questionnaire, and schedule according to the therapist's availability.