Anaisa Khatri, NCPS

Anaisa Khatri is a psychotherapeutic counsellor with nine years of clinical experience. She speaks English and Spanish and works with people facing stress, anxiety, grief, depression and relationship or intimacy-related concerns. She also supports those coping with change, addiction, ADHD and issues around self-esteem and career decisions.

Anaisa keeps sessions conversational and practical. She aims to listen with empathy and to keep discussions free from judgement. Her work focuses on helping people talk through difficult moments and find manageable next steps.

Her approach draws from several recognised models, and she adapts methods to suit each person’s needs. She uses cognitive behavioural ideas to look at patterns of thinking and attachment-based ideas to understand close relationships. She also uses client-centred principles to follow what matters most to the individual.

Anaisa has experience with trauma and abuse, domestic violence, bereavement, and self-harm, and she supports people dealing with blended family issues, adoption and foster care concerns, and substance misuse. She aims for steady, measurable progress rather than quick fixes.

People can expect a calm, informative style focused on practical tools and clearer choices. Anaisa encourages clients to try techniques between sessions and reflect on what helps. Her goal is to help people regain a sense of control and move forward at a pace that suits them.

Therapeutic approaches that work well online

Anaisa uses cognitive behavioural therapy (CBT) to help people identify unhelpful thinking and try different behaviours. CBT is often useful for anxiety, depression and sleep or eating difficulties because it focuses on clear, do-able steps to change patterns.

She also draws on client-centred therapy, which prioritises the person's own goals and experience. This approach helps when someone needs a calm space to talk things through and decide what matters most to them.

Finding the right approach is part of the work together. The therapist will discuss what feels right and adjust methods based on a person's goals, preferences and responses. That collaborative process helps shape a treatment plan that fits the individual.

Practical benefits of online therapy include easier fitting of sessions around work or family life and removing travel time. It can make short check-ins simpler when people are busy, or allow sessions without being on camera if that feels easier. The biography does not list specific session formats, so confirm current options before booking to ensure they match your needs.