Anastasia Miloslavskaya, ACA

Anastasia Miloslavskaya is an ACA counsellor with five years of practice who draws on life lived across four countries. She opened a private practice after degree studies and varied roles, and now helps people feeling unsettled by big life changes. Her work often centres on grief, adjustment and rebuilding confidence during transitions.

Anastasia keeps sessions practical and down to earth. She listens first, then offers perspective and tools that fit daily life. She aims to help people find a calmer sense of self so they can be more present and make clearer decisions.

Her approach blends several evidence-based methods including acceptance and commitment work, attachment-focused ideas and cognitive strategies. She also draws on client-centred principles to keep sessions warm and focused on what matters to each person.

Anastasia commonly supports people facing grief, parenting stress, career crossroads and questions of self-esteem. She also works with attention differences, relationship and family-origin concerns, body image, immigration and feelings of isolation.

Her style is flexible and creative. She values respect, kindness and safety in therapy and encourages curiosity about new ways to cope. Outside work she enjoys painting, writing, singing and nature, which often inform a gentle, human approach in the room.

How her approaches translate to online care

Acceptance and Commitment Therapy (ACT) focuses on clarifying values and taking small, value-led steps. It helps people who feel stuck after major life changes to reconnect with what matters and act despite difficult feelings. Attachment-Based Therapy looks at how early relationships shape current patterns and aims to build more secure ways of relating and feeling safe in connections. Client-Centred Therapy places the person at the heart of sessions, offering non-judgemental listening and reflection so people can explore their own solutions.

Choosing the right approach is part of the work together. Anastasia treats therapy as a collaborative process and will discuss different methods to find what matches a person’s goals, needs and preferences. She adapts what she uses over time as clients learn what helps them most.

The biography does not specify which online session formats are offered, so please confirm the available options before booking. Online work can make it easier to fit sessions into a busy life, reduce travel time and allow quieter check-ins on a lunch break or between commitments. It also lets people continue with therapy when relocation or changing schedules would otherwise interrupt progress.