Anastasia Przybyla, LMHC

Anastasia Przybyla is a licensed mental health counselor in New York who helps people facing stress, anxiety, depression, and midlife concerns. She supports those coping with relationship strain, parenting pressures, ADHD, and challenges tied to identity and belonging. She also works with people dealing with trauma, eating issues, bipolar mood patterns, and career transitions.

Her style is warm and direct. Sessions focus on building self-compassion and clearer communication. She helps people name patterns, try new ways of coping, and set small, realistic goals. Progress is tracked in simple, practical steps rather than abstract ideas.

Anastasia uses a mix of familiar approaches to fit each person. She draws on client-centered ideas to follow the person’s lead. She uses cognitive behavioral tools to spot unhelpful thoughts and test new behaviors. She also uses dialectical skills to manage strong emotions and improve relationships.

She has five years of clinical experience as an LMHC. That background includes work with LGBTQ+ people and those confronting isolation or big life changes. Anastasia emphasizes hands-on strategies for building confidence and problem-solving day-to-day difficulties.

People who choose her often want straightforward guidance and a partnership in change. She aims to create an affirming space where people can heal from past wounds, clarify values, and find a clearer sense of purpose. For practical steps to begin, follow the site’s booking process.

How Anastasia’s Approaches Translate to Online Work

Client-Centered Therapy focuses on the person’s experience, letting the conversation follow what matters most. It helps when someone needs a respectful, nonjudgmental space to sort feelings and make decisions.

Cognitive Behavioral Therapy (CBT) breaks down problems into thoughts, feelings, and actions. It teaches practical exercises to test unhelpful beliefs and try new behaviors, which can help with anxiety, depression, and coping with life changes.

Dialectical Behavior Therapy (DBT) offers skills for handling intense emotions and improving relationships. It includes techniques for distress tolerance, emotion regulation, and clearer communication.

Finding the right approach is part of the work. Anastasia will collaborate with the person to choose methods that match goals, needs, and preferences. She adjusts strategies over time based on what helps most.

The practical benefits of online therapy include fitting sessions into a busy week and reducing travel time. Because the biography does not list specific session formats, please confirm the current online options before booking. Online sessions can make it easier to maintain consistent appointments, add short check-ins when needed, and use worksheets or tools together during sessions.