Andrea Frye, LCSW, CSW
Compassionate guidance for life transitions
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- Practical coping skills
- Mindfulness and movement
- Strengths-based focus
About Andrea
She practices in a way that centers curiosity and respect. Sessions focus on real-life goals and small, practical steps. Andrea often uses movement and mindfulness to link thoughts and body sensations, so coping skills feel usable outside the therapy room.
Her work draws from several evidence-based techniques. Cognitive behavioral ideas are used to spot unhelpful patterns and test new ways of thinking. Narrative exposure and existential viewpoints help people make sense of painful experiences and personal meaning.
Andrea favors strengths-based and trauma-informed methods. Therapy is tailored to each person, not a one-size-fits-all plan. She encourages self-compassion while offering clear feedback and collaborative problem solving.
People who want focused, practical work tend to match well with her style. She invites anyone curious about change to start a conversation and see if the working relationship fits.
Areas of expertise
Primary focus
Additional focus areas
Experience
3+ years
Credentials
Colorado
Languages
English
How evidence-based approaches work in online therapy
Andrea uses a few well-established techniques in her work. Cognitive behavioral approaches focus on identifying unhelpful thinking patterns and testing small behavior changes to reduce anxiety and improve mood. Narrative exposure and existential ideas help people organize difficult memories and clarify personal meaning when dealing with trauma or big life shifts.Choosing the right approach is a collaborative process. The therapist will talk with each person about goals, preferences, and what feels most useful. Together they adjust methods over time so the plan stays practical and relevant.
If you are considering online sessions, confirm the specific session formats before booking since the biography does not list them. Online work can make it easier to fit therapy into a busy week, shorten travel time, and allow check-ins that focus on skill practice or quick problem solving. For some people, remote sessions let them use movement or mindfulness exercises in their own daily setting, which can support applying tools between meetings.
Frequently asked questions
What concerns does Andrea commonly address?
She focuses on stress, anxiety, relationship issues, trauma and abuse, depression, and coping with life changes including midlife transitions.
What is her therapy style like?
Her style is collaborative and straightforward, using curiosity and empathy to help people set goals and try practical steps between sessions.
What background and experience does she have?
Andrea has three years of clinical experience working with a range of concerns and applies an eclectic, person-centered approach.
What credentials and region are listed for this clinician?
She holds LCSW and CSW credentials and practices in Colorado.
Which languages are supported and are international clients accepted?
Sessions are offered in English and international clients are not currently accepted.
What session formats are available?
The original biography does not list specific session formats; please confirm current session options before booking.
How does billing and cost work?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
How do I begin if I want to work together?
Select the Start Therapy button, complete the short matching questionnaire, and schedule according to the therapist's availability.