Andreia Jennings, BACP

Andreia Jennings is an existential-integrative counsellor with 14 years of practice. She holds BACP accreditation and speaks English and Romanian. Her work often centres on life changes, midlife questions and the practical struggles that follow big transitions.

Andreia frames therapy around existential ideas about meaning and choice. She helps people reconnect with themselves after ruptures in relationships or self-understanding. That can look like talking through feelings of emptiness, grief or uncertainty about life purpose, and finding manageable ways to move forward.

Her way of working draws on attachment-based thinking and trauma-focused approaches to notice how early experiences shape current patterns. She uses client-centred techniques so people feel heard and can set the pace. Motivational interviewing elements support change when someone is unsure how to begin.

Andreia has worked with a wide range of concerns over her career, including anxiety, depression, eating difficulties, addiction and bipolar mood issues. She also supports people facing relationship and intimacy-related problems, parenting strain, career shifts and compassion fatigue. Midlife crisis and coping with life changes are specifically within her focus areas.

Her background includes early studies in medicine and philosophy, time teaching in schools and freelance journalism, and many years of direct clinical practice. This varied path informs a practical, reflective style that aims to help people find clearer direction and steadier emotional footing.

Approaches that suit online therapy and life transitions

Andreia often draws on existential ideas that focus on questions of meaning and choice. This approach helps people facing midlife change, life purpose questions or feelings of emptiness to reflect on what matters and decide on next steps.

She also uses attachment-based ideas to look at how early bonds shape current patterns and relationships. This can help when anxiety, intimacy-related issues or repeated relationship problems feel stuck. Trauma-focused elements are used to address past hurts and restore more even emotional flow after distressing experiences.

Finding the right fit is a shared process. The therapist works collaboratively to gauge what style and techniques suit each person, adjusting pace and focus as goals and preferences become clearer. Clients are involved in deciding how to move forward and what changes to try between sessions.

Session formats are not listed in the supplied biography, so please confirm specific online options before booking. In general, online work can make it easier to fit therapy around work and family life, reduce travel time and allow shorter check-ins when needed. It also gives flexibility for people who live abroad, which is relevant as international clients are accepted.