Andrew Scarbrough, MN Psychologist LP6150

Andrew Scarbrough is a psychologist based in Minnesota who focuses on helping people manage stress, anxiety, relationship struggles, trauma and abuse, anger, and ADHD. He brings 16 years of experience to sessions and works with adults who are facing midlife concerns and related life changes.

He uses straightforward, practical conversation to help clients make sense of what’s happening now. Sessions aim to identify patterns that keep problems going and to test small changes that can make day-to-day life feel more manageable. He draws on a mix of evidence-based therapeutic techniques rather than a single method.

In practice he blends approaches such as cognitive-behavioral and person-centered strategies to match what each person needs. That can mean working on thoughts and behaviors that increase anxiety, or on communication skills that ease relationship tension. He also attends to deeper themes like family of origin issues, feelings of emptiness, guilt, and trouble with impulse control.

Clients may find help for specific problems like substance use, anger, hoarding, or difficulties linked to autism and ADHD. He also addresses complex issues such as trauma, PTSD, personality concerns, and problems that follow divorce or separation.

Andrew holds the MN Psychologist license LP6150, and he conducts sessions in English. To begin, readers are encouraged to use the site Start Therapy button and complete the short matching questionnaire to schedule according to therapist availability.

How evidence-based techniques transfer to online care

Andrew blends several well-known, evidence-based methods into his work. Cognitive-behavioral approaches focus on identifying unhelpful thoughts and testing new behaviors to reduce anxiety and manage impulses. Person-centered elements give space for clients to be heard and to shape goals at their own pace, which can be useful when dealing with relationship strain or feelings of emptiness.

Choosing the right approach is a shared process. The therapist will discuss options with each person, try methods that fit their goals, and adjust over time based on what helps. That collaborative stance aims to match techniques to motivation, preferences, and daily demands.

If you are considering online therapy, confirm the session formats before booking since specific formats were not listed in the biography. Online work can make it easier to fit sessions into a busy schedule, reduce travel time, and allow shorter check-ins when needed. It also supports continuity of care for people who move within the state or have irregular work hours. The therapist will review practical details with the client so sessions fit into everyday life and treatment goals.