Anelia Park, BACP

Anelia Park is a counsellor in the United Kingdom with five years of professional experience and a BACP credential. She helps people who are facing big changes, feeling stuck, or dealing with grief and loss. Her work often focuses on practical struggles like stress, anxiety and low self esteem. She also supports people dealing with ADHD, cancer-related concerns, immigration matters and questions about life purpose and midlife crisis.

Her style is warm and non-judgemental. She aims to create an open space where clients can talk plainly about what is worrying them. Sessions are grounded and straightforward, with emphasis on understanding what matters to each person right now and finding small, achievable steps forward.

Anelia uses a client-centred approach that keeps the person's own experience at the heart of the work. That means she listens closely and follows the client's pace rather than imposing a fixed plan. Conversations can look at past family patterns, control issues, or the practical effects of day-to-day stress depending on what the client brings.

People come to her for many reasons - from grief and depression to struggles with motivation or self-love. She supports people through transition points and helps them consider new directions. The focus is on building clarity and confidence so people can make choices that fit their lives.

To begin, potential clients complete a brief matching questionnaire and then schedule sessions according to therapist availability. The process is presented as collaborative and paced to the individual.

How client-centred work adapts to online therapy

Client-Centred Therapy focuses on listening closely and following the person's own pace. The counsellor reflects what is said, helps name feelings and supports people to find their own solutions. This approach suits issues such as anxiety, stress, low self esteem and life changes where being heard matters more than a fixed technique.

In practice, Anelia uses that same collaborative stance to decide how to work together. She will talk with the client about goals, try things out and adjust the approach if it does not feel helpful. Choosing an approach is a shared process based on the person's needs, values and preferences rather than a one-size-fits-all plan.

Online therapy can make it easier to fit sessions around everyday life. It can reduce travel and make it simpler to have regular check-ins during busy weeks. The original biography does not list specific session formats, so confirm current options before booking. The main aim is to help people access steady, paced support that fits their routine and helps them move forward.