Angela (Angie) LeMay, LMHC

Angela (Angie) LeMay is a Licensed Mental Health Counselor (LMHC) with 23 years of clinical experience. She began practicing in 2002 across community mental health centers, boys ranches, group homes, and private practice. Angie works with individuals of many ages and brings a steady, experienced presence to sessions.

She listens first and follows the client's lead in developing goals. Sessions often focus on practical steps clients can use between meetings. Angie helps people identify strengths and become active agents of change in their own lives.

Her background includes work with depression, anxiety, eating disorders, self-harm behavior, grief and loss, mood and personality challenges, ADHD, addiction, and abuse. She also addresses concerns around self-esteem, body image, intimacy, parenting, career stress, and midlife crisis. Angie’s experience spans many settings, so she is familiar with varied life circumstances.

Angie uses several therapeutic approaches to match what each person needs. She frequently draws on client-centered methods to build trust. Cognitive Behavioral Therapy tools are used to shift unhelpful thinking and behavior in everyday life.

People who choose Angie often want a therapist who listens deeply and helps them make small, realistic changes. She aims to guide clients toward clearer priorities, better coping, and a stronger sense of self-love. Prospective clients should confirm current session formats before booking.

Angie is based in Washington and offers sessions in English. Her LMHC credential reflects her professional role as a counselor in the state.

Approaches that guide online work

Many clients connect best with methods that feel straightforward and useful. Client-Centered Therapy focuses on listening and building a respectful, nonjudgmental relationship so clients can set their own goals and pace. This approach helps when someone needs a steady space to talk through life changes or intense feelings.

Cognitive Behavioral Therapy, or CBT, looks at the links between thoughts, feelings, and actions. It offers concrete techniques to change unhelpful thinking and develop healthier routines, which can be useful for anxiety, depression, or stress-related problems.

Narrative Therapy helps people reframe the stories they tell about themselves. By separating problems from identity, it supports work on issues like self-esteem, body image, and life purpose.

Finding the right approach is a collaborative process. The therapist will discuss goals, preferences, and what has or hasn’t worked before. Together they will try methods that fit the client’s needs and adjust the plan as progress unfolds.

The original biography does not list specific online session formats, so please confirm current options before booking. Online work can make it easier to fit therapy into busy days, shorten travel time, and allow check-ins during work breaks or between appointments. It also lets people choose how they engage with therapy while focusing on real-life changes and problem solving.