Anna Alberti, LMHC

Anna Alberti, LMHC, helps people facing stress, anxiety, depression, addiction, and the challenges of midlife change. She works with concerns like grief, low self-esteem, sleep problems, and anger. She also supports people managing career strain, compassion fatigue, ADHD, and relationship or intimacy-related issues.

Anna uses a straightforward, person-centered style. She listens first, then helps people set clear goals. Sessions often include practical tools for stress management and steps to build motivation for change. She focuses on small, usable steps rather than long lectures.

Her approach blends client-centered listening with techniques from cognitive behavioral therapy and dialectical behavior therapy. That means she helps people notice patterns of negative thinking, try different coping skills, and practice mindfulness to reduce reactivity. Psychoeducation and an attention to mind-body balance are part of sessions.

With 26 years as a Licensed Mental Health Counselor in Florida, Anna brings long experience to common life transitions. She draws on methods that fit each person's strengths and needs rather than a single fixed plan. Her aim is to help people find practical ways to regain balance and move toward clearer goals.

People who choose Anna can expect a collaborative pace. She helps identify priorities like rebuilding sleep, managing anger, or improving communication. Together they build small, measurable steps toward better daily functioning and more satisfying relationships.

How Anna’s approaches fit with online therapy

Client-centered work focuses on understanding what matters to the person. In practice this means the therapist listens closely, reflects concerns back, and helps set goals that feel achievable. This approach helps people who are unsure where to start or who want guidance paced to their needs.

Cognitive behavioral therapy (CBT) looks at thoughts, behaviors, and feelings in a clear way. Sessions include practical exercises to notice unhelpful thinking and try new actions that change outcomes. CBT often helps with anxiety, depression, sleep problems, and stress management.

Dialectical behavior therapy (DBT) brings skills for managing strong emotions and improving coping. It includes mindfulness techniques, emotion regulation, and strategies for tolerating distress. These tools can be useful for anger, impulsivity, and situations with high reactivity.

Choosing the right approach is a team effort. The therapist will discuss goals and preferences, then suggest methods to try. Plans are adjusted over time based on what is helpful to the person.

Confirm current session options before booking, as specific formats are not listed in the biography. Online therapy can make it easier to fit sessions into a busy life, require less travel time, allow shorter check-ins when needed, and accommodate quieter surroundings or different camera preferences. Ask about available formats when you schedule to find what works best.