Anne Borges, LPC

Anne Borges is a Licensed Professional Counselor (LPC) in Texas with 12 years of clinical experience. She aims to make the first step toward change feel manageable and respectful. Her approach centers on listening and creating a space where people can speak openly about what matters most to them.

She draws on client-centered work to keep sessions focused on each person's experience. Cognitive Behavioral Therapy tools are used to spot patterns that fuel stress, anxiety, depression, or unhealthy coping. Dialectical Behavior Therapy skills are offered when intense emotions, impulsivity, or relationship struggles make day-to-day life harder.

Anne routinely helps people dealing with midlife challenges, grief, and major life transitions. She also addresses concerns such as trauma and abuse, addictions, bipolar mood concerns, sleep and eating issues, and chronic pain or illness. Career stress, self-esteem problems, and intimacy-related concerns are common topics in her sessions.

She aims to work collaboratively, helping people set small goals and try practical strategies between sessions. Conversations are straightforward and focused on skills you can use right away. Anne encourages people to move at a pace that feels comfortable while staying focused on meaningful change.

Therapy with Anne is described through clear steps: identifying patterns, practicing new skills, and checking progress. If you want a down-to-earth approach that pairs understanding with practical tools, she may be a good match.

How her approaches translate to online therapy

Client-Centered Therapy focuses on understanding each person's perspective and priorities. Online work with this approach centers on listening, reflecting what matters to you, and shaping sessions around your goals. Cognitive Behavioral Therapy (CBT) helps identify thoughts and behaviors that keep problems going and teaches practical ways to change them, useful for anxiety, depression, and stress. Dialectical Behavior Therapy (DBT) offers concrete skills for managing intense emotions, reducing impulsivity, and improving communication.

Finding the right approach is part of the therapy process. Anne will work together with you to decide which tools and strategies fit your needs and goals. That conversation is collaborative and may shift as progress is made or as new issues emerge.

If you are considering online therapy, confirm the session formats offered before booking. Online work can make it easier to fit sessions into a busy week, reduce travel time, and allow for shorter check-ins when needed. It can also support practicing skills between meetings and bringing real-life situations into discussion more quickly. Ask about current session options when you begin the matching process so you can pick what fits your schedule and preferences.