AnneMarie Winic, LCSW

AnneMarie Winic is a Licensed Clinical Social Worker with 24 years of experience in California. She focuses on helping people facing stress, anxiety, low self-esteem, and depression. She also supports those struggling with relationship and parenting concerns. AnneMarie works with clients who are exploring life purpose and navigating midlife changes.

Her approach begins with listening. She treats people with respect, sensitivity, and compassion while tailoring conversations to each person's needs. Sessions are framed around clear goals and practical steps clients can try between meetings. That might include skills to manage anxiety, ways to improve communication, or strategies to boost confidence.

AnneMarie draws on several therapeutic styles to shape the work. She uses attachment-informed ideas to understand relationship patterns and client-centered listening to keep the person's agenda central. Cognitive Behavioral Therapy offers tools to change unhelpful thoughts and behaviors, while Dialectical Behavior Therapy and Motivational Interviewing provide strategies for emotional regulation and making meaningful changes.

She also brings experience helping people with family of origin concerns, codependency, caregiver stress, and workplace pressures. She is familiar with hearing-impaired clients and offers services in American Sign Language as well as English. AnneMarie aims to create a supportive space where clients can try new ways of coping and move toward clearer goals.

To begin, she asks people to share what matters most to them and builds a plan that fits their life. The emphasis is on steady progress, realistic steps, and personal strengths.

How therapeutic approaches guide online work

AnneMarie often frames work around attachment-based ideas and cognitive behavioral tools. Attachment-based approaches look at how early relationship patterns shape current connections and help people spot repeating patterns in relationships. Cognitive Behavioral Therapy, or CBT, focuses on identifying unhelpful thoughts and testing small behavior changes to reduce anxiety or low mood.

Finding the right approach is collaborative. She listens to your goals and tries methods that fit your needs and preferences. Over a few sessions she reviews what helps and adjusts the plan together so the work feels useful and realistic.

Session formats are not specified in the biography, so please confirm which online options are available before booking. Many people find online work helps fit therapy into a busy week, lets them keep consistent appointments, and makes short check-ins easier to schedule. Online sessions can also allow more flexible pacing for practicing skills between meetings and keeping momentum toward goals.