Anthony Penn, LPC

Anthony Penn is a Licensed Professional Counselor (LPC) based in Virginia. He brings 13 years of counseling experience and a long history of supporting people through major life transitions, stress, anxiety, and depression. He aims to create straightforward, respectful conversations that help people sort through what matters most to them.

He uses a mix of practical techniques grounded in thinking skills and present-moment awareness. Sessions often include problem-solving, noticing patterns in thoughts and behavior, and learning simple mindfulness tools that can be practiced between meetings. He also draws on motivational methods to help people clarify goals and take small, realistic steps toward change.

Anthony has worked across many settings, including private practice, inpatient psychiatric units, partial hospitalization programs, group homes, forensic facilities, and community mental health services. That range shapes his approach to safety, crisis planning, and steady progress over time. He has experience supporting active duty service members, veterans, and retired service members with reintegration challenges after combat.

Clients can expect a pragmatic tone that balances direct feedback with warmth. Anthony leans into cognitive and behavioral strategies while adapting to each person’s pace. He often blends mindfulness and solution-focused elements to keep work practical and goal-oriented.

He trained at Virginia Commonwealth University, earning a Master’s degree in Mental Health Rehabilitation Counseling. If the topics here feel relevant, select the Start Therapy button to begin the matching process and schedule a session.

How his approaches translate to online work

Anthony uses Acceptance and Commitment Therapy ideas and Cognitive Behavioral Therapy techniques in ways that fit many everyday problems. ACT focuses on clarifying personal values and taking committed action even when hard feelings are present, which can help with life purpose and major transitions. CBT targets unhelpful thinking and behavior patterns and teaches practical skills to reduce anxiety, depression, and stress.

Finding the right approach is a collaborative process. He will work with each person to decide which techniques match their goals and preferences. Sessions often mix talking, skill practice, and short exercises to test what helps between meetings.

The therapist's biography does not list specific online formats, so confirm available session options before booking. Many people appreciate online work because it can fit into a busy schedule, reduce travel time, and make it easier to check in during a work break or between appointments. Online sessions can also allow for a shorter phone check-in or a full video meeting depending on what is offered and what feels most useful.