Audrey DiFilippo, LCMHC

Audrey DiFilippo is a Licensed Clinical Mental Health Counselor (LCMHC) with more than 21 years of experience. She helps people who are feeling stressed, anxious, depressed, or stuck during major life changes. Audrey also supports those facing relationship concerns, grief, trauma and abuse, parenting stress, career shifts, and issues around intimacy and self-esteem.

Her style is warm and non-judgmental. Sessions focus on what matters to each person and on building useful tools. Audrey often helps clients clarify values, set intentions, and develop practical habits that fit daily life.

She uses approaches such as Acceptance and Commitment Therapy, cognitive behavioral strategies, mindfulness, solution-focused techniques, and client-centered care. These methods are woven into sessions so the work stays focused and doable. The therapist-client relationship is treated as central to progress.

Audrey aims to make the therapy space comfortable and respectful. She adapts conversation and plans to each person’s needs and interests. When challenges feel overwhelming, she helps people break problems into small, manageable steps.

Audrey works with a broad range of concerns including bipolar disorder, anger, caregiver stress, attachment issues, blended family dynamics, divorce and separation, domestic violence, fertility and hoarding concerns. She describes therapy as collaborative and values each person’s courage in taking the first step.

How these approaches shape online therapy

Audrey uses Acceptance and Commitment Therapy and Cognitive Behavioral Therapy as core tools. Acceptance and Commitment Therapy focuses on clarifying what matters to you and learning ways to act toward those values even when feelings are hard. Cognitive Behavioral Therapy looks at the connections between thoughts, feelings, and actions and teaches practical techniques to change unhelpful patterns.

Finding the right approach is part of the work. Audrey treats therapy as collaborative and will help figure out what methods fit your needs, goals, and preferences. She adapts techniques to the pace and priorities you bring to sessions so the plan stays useful and realistic.

If you are considering online sessions, confirm the exact session formats offered before booking. Online work can make it easier to fit therapy into a busy life by reducing travel and allowing shorter check-ins around appointments or work breaks. It can also let people use mindfulness and CBT exercises in their everyday settings, which helps turn skills learned in session into habits.