Audria Musgrove, LPC

Audria Musgrove, LPC, helps people facing stress, anxiety, depression, and midlife transitions. She focuses on self-esteem, intimacy concerns, career questions, and relationship struggles. Her approach is caring and straightforward, aimed at practical changes that fit real life.

She keeps sessions person-centered and collaborative. That means conversations start with what matters most to the client. Techniques drawn from cognitive behavioral therapy and mindfulness are used to notice unhelpful patterns and try new responses. Motivational interviewing helps when people are unsure about change.

Audria has 14 years of experience working in Louisiana. She has a history of supporting people through grief, trauma, addiction, and changes such as divorce or caregiving strain. She also works with concerns like ADHD, body image, and complications from adoption or foster care.

In the room she aims for respectful listening and clear, goal-focused steps. Sessions often include skills practice, reflection, and short-term plans clients can try between meetings. Audria emphasizes small, doable shifts rather than overwhelming homework.

She welcomes conversations about identity and sexual orientation and brings an affirming stance to LGBT-related issues. People who are coping with burnout, compassion fatigue, or career crossroads can expect a mix of support, problem solving, and practical coaching.

To begin, she asks people to describe what they most want to change. From there she helps set realistic goals and adjusts methods to fit each person’s needs.

How her approaches fit into online therapy

Client-Centered Therapy focuses on the person’s experience and priorities. It encourages open conversation and helps people name what matters most in their life, which is useful when deciding goals for online work.

Cognitive Behavioral Therapy (CBT) looks at thoughts, feelings, and behaviors and tests small changes to see what helps. It is often used for anxiety, depression, and stress, and translates well to remote sessions because it includes clear exercises and tracking.

Mindfulness Therapy teaches noticing thoughts and feelings without judgment and building steady attention. It can help with worry, sleep problems, and emotional reactivity and works well with brief practices people can do between sessions.

Finding the right approach is part of the process. The therapist will work together with each person to choose methods that match their goals, preferences, and daily routine. That collaborative process often begins by identifying one or two priorities and trying small, practical steps.

Because session formats are not specified here, confirm which options are available before booking. Online therapy can make it easier to fit sessions into a busy schedule, reduce travel time, and allow check-ins from different locations. It also supports using shared tools like worksheets, thought records, and brief mindfulness practices to reinforce work between meetings.