Augusta Wellington, LCSW-R

Augusta Wellington is a licensed clinical social worker with more than 30 years of experience in New York. She helps people who are struggling with stress, anxiety, low self-esteem, depression, relationship concerns, intimacy-related issues, and midlife questions. Her approach is conversational and attentive, aimed at understanding what matters most to each person.

She uses psychodynamic therapy to look at patterns that repeat across relationships and life choices. Sessions often involve talking through past experiences, current struggles, and how those threads connect. This can help clarify why certain feelings or reactions keep showing up and offer options for change.

Augusta draws on a long clinical history that includes psychoanalytic training and work across different clinical settings. She describes her work as insight oriented, which means she helps people make sense of emotions and behaviors rather than focusing only on symptom relief.

Her style is thoughtful and reflective, with attention to emotions such as shame, guilt, abandonment, and loneliness. She also addresses concerns tied to sexuality, women's issues, and challenges like narcissistic dynamics or mood disorders.

People who start with her can expect steady, exploratory sessions that prioritize understanding and gradual change. Before beginning, confirm current session formats so scheduling fits your life and needs.

How psychodynamic work fits into online therapy

Psychodynamic Therapy focuses on understanding recurring feelings and relationship patterns. It helps people see how early experiences and repeated reactions shape current problems like anxiety, depression, attachment difficulties, and midlife questioning. Sessions are mostly talk-based and aim to build insight over time.

This approach is often paired with a careful, reflective stance rather than quick fixes. Finding the right method is part of the work. The therapist will collaborate with each person to decide whether psychodynamic work, a different approach, or a mix best matches their needs and goals.

The original biography does not list which online formats are offered, so confirm the available session types before booking. Online work can make it easier to fit therapy into a busy schedule, reduce travel time, and allow check-ins during short breaks. It can also let someone choose a quieter setting or avoid being on camera for certain sessions depending on how they want to engage.