Belinda Gray, BACP

Belinda Gray is a counsellor who uses practical, person-focused approaches to help people through difficult life phases. She works in straightforward language and aims to make therapy feel approachable. She encourages small steps and honest conversation so people can begin to feel less stuck.

With 14 years of experience, Belinda has supported people dealing with stress, anxiety, depression and addictions. She also helps with relationship and intimacy-related issues, grief, eating and sleeping problems, bipolar mood concerns, ADHD and major life changes such as midlife transitions. Her additional focus areas include attachment issues, body image and communication problems among others.

Belinda draws on approaches such as Acceptance and Commitment Therapy, Cognitive Behavioural Therapy and Client-Centred work. She uses these methods to help people notice what matters to them, test out practical changes, and develop kinder ways of relating to difficult thoughts and feelings. Mindfulness exercises are offered when helpful to build steadying routines.

Clients can expect a calm, listening style that encourages exploration at the client's pace. Sessions aim to identify small, achievable steps and to try things out between meetings. The emphasis is on everyday tools that people can use outside the therapy room.

Belinda is registered with the British Association for Counselling and Psychotherapy, BACP. She works from the United Kingdom and provides sessions in English. To begin, readers are invited to follow the site's booking steps and complete the short matching questionnaire.

How Belinda’s approaches work in online therapy

Acceptance and Commitment Therapy helps people clarify what matters to them and take small steps toward those values despite difficult thoughts or feelings. It is often useful for life changes, anxiety and situations that feel stuck. Cognitive Behavioural Therapy focuses on the links between thoughts, feelings and actions and offers practical experiments to test new ways of coping with anxiety, low mood and unhelpful patterns.

Finding the right approach is something to do together. Belinda will listen to a person's goals and try different ways of working to see what fits best. This is a collaborative process where techniques are adjusted to match preferences and day-to-day realities.

If you are considering online work, confirm the session formats available before booking. Online therapy can make it easier to fit appointments into a busy life, shorten travel time and allow regular check-ins from different locations. Some formats can also suit quieter check-ins or brief follow-ups that do not need a long in-person appointment. Ask about scheduling and any practical details when you complete the matching questionnaire.