Beverley Sprot, BACP

Beverley Sprot is a counsellor based in the United Kingdom with three years of professional experience. She works with people who are feeling overwhelmed by stress, anxiety, depression and life changes. Beverley also supports those dealing with relationship problems, grief, anger and self-esteem concerns.

Her practice blends a person-centred way of working with elements from cognitive behavioural therapy and solution-focused techniques. Person-centred means she listens without judging and follows what matters most to the client. Cognitive behavioural work helps identify unhelpful thoughts and patterns. Solution-focused methods look for small practical steps that can create change.

Beverley places importance on the client’s own knowledge and strengths. She encourages people to notice what already helps them and to build on those resources. Sessions aim to be straightforward and focused on the issues the person brings in the moment.

People often come for help with midlife transitions, parenting pressures, career strain, or the impact of past trauma and abuse. Beverley also offers support around addiction, family conflict, divorce and feelings of emptiness or isolation.

She is registered with the British Association for Counselling and Psychotherapy, BACP, and holds that credential as part of her professional identity. Sessions are conducted in English and she does not work with international clients at this time.

How her approaches shape online therapy

Her person-centred approach focuses on listening and following what matters to the client, creating space for people to tell their story and name their priorities. This helps when someone feels stuck or unsure about next steps.

Cognitive behavioural therapy is used to spot unhelpful thinking and test small changes in day-to-day habits. It is practical for anxiety, low mood and repetitive worrying. Solution-focused work looks for clear, achievable goals and builds on what already works, which can be useful during life transitions and midlife change.

Finding the right approach is part of the work. Beverley will collaborate with each person to decide which methods suit their situation, goals and preferences. That means sessions can shift over time if other tools appear more helpful.

If you are interested in online sessions, please confirm available formats before booking as specific formats are not listed in the biography. Online work can make it easier to fit therapy into a busy week, reduce travel time and allow shorter check-ins when schedules demand them. It can also mean not needing to be on camera for every session, which some people prefer.