Bianca Righetti, BACP

Bianca Righetti is a counsellor who helps people facing stress, anxiety, low self-esteem and depression. She supports those navigating relationship strain, midlife transitions and other life changes. Bianca works with clients to talk through difficult feelings and find clearer ways forward.

Bianca uses evidence-based therapeutic techniques and describes her work as collaborative and practical. She aims to create an open, non-judgemental space where thoughts and feelings can be shared. Sessions focus on understanding patterns, trying new coping strategies and building skills that fit everyday life.

She holds BACP accreditation, which reflects professional recognition in the United Kingdom. Bianca has three years of professional experience supporting people with concerns such as attachment and abandonment worries, body image and caregiver stress. She also addresses issues like chronic illness, communication problems, control struggles, guilt, shame and isolation.

Clients may bring specific problems like impulsivity, divorce or separation, or broader questions about life purpose and men's issues. Bianca aims to help people break down problems into manageable steps and practise new responses between sessions. She emphasises straightforward conversation and achievable goals.

Bianca welcomes people who are ready to take the first step towards change. She recognises that reaching out can feel difficult and offers steady support while clients try out new ways of coping and relating to themselves and others.

How therapeutic approaches fit into online counselling

Bianca describes her work as using evidence-based therapeutic techniques. One approach she uses is cognitive behavioural work, which helps people notice unhelpful thinking patterns and try different responses to reduce anxiety and low mood. This method is useful for stress, worry and motivation problems.

Another strand focuses on attachment and relationship patterns. This looks at how past experiences shape current connections and communication, and aims to help people change how they relate to others and to themselves. That can support work on abandonment concerns, relationship difficulties and midlife transitions.

Finding the right approach is a joint process. Bianca will work with each person to choose techniques that match their needs, goals and preferences, and will adjust the plan as therapy progresses. The emphasis is on collaboration and practical steps rather than a fixed method.

If you are considering online work, please confirm the available session formats before booking as the profile does not list them. Online therapy can make it easier to fit sessions into a busy life, reduce travel time and allow shorter check-ins when needed. It can also help people continue therapy when circumstances change, with the therapist helping to set realistic goals that suit the way you want to work.