Breanne Stanert, LMHC

Breanne Stanert is a Licensed Mental Health Counselor (LMHC) practicing in Florida. She brings 14 years of experience helping people manage stress, anxiety, trauma, substance use concerns, and major life changes. Her manner is warm and down-to-earth, and she emphasizes working together toward practical goals.

Her style is collaborative and straightforward. Breanne uses homework and practice tasks between sessions so people can try new skills in real life. She focuses on building trust first and believes a strong connection makes change more possible. She is clear about the process and about documentation timelines, noting she will not provide letters or reports until there has been consistent work together over several sessions.

Breanne has a background that includes work with military families and couples, as well as experience in substance abuse and mental health settings. That varied experience informs how she helps people deal with grief, ADHD, relationship difficulties, and compassion fatigue. She also supports people facing identity questions such as gender dysphoria and LGBT concerns.

She combines client-centered care with practical strategies drawn from cognitive behavioral and solution-focused ideas. Motivational interviewing and mindfulness approaches also appear in her work when they fit a person’s goals. Breanne aims to match her methods to each person's needs rather than using a single formula.

Outside of work she balances parenting a young child with a spouse who travels for work, and she asks for scheduling flexibility when needed. Prospective clients should review session options and scheduling details before booking to confirm a fit.

Therapeutic approaches and how they work online

Breanne uses client-centered work focused on the person’s priorities. This approach means listening closely, reflecting what matters, and shaping sessions around each person's goals. It helps people who need space to be heard and want a collaborative pace.

She also draws on cognitive behavioral therapy, which looks at thoughts and behaviors that keep problems going. CBT offers concrete tools and small experiments to change thinking patterns and build new habits, useful for anxiety, depression, and stress. Mindfulness therapy is used to increase present-moment awareness and reduce reactivity through simple attention practices that can be tried between sessions.

Finding the right approach is part of the work together. Breanne will help determine which methods fit a person's needs, goals, and preferences, and she adapts methods as progress is made. That decision is collaborative rather than fixed from the start.

Session formats are not specified in the biography, so confirm available options before booking. Online therapy can make it easier to fit sessions into a busy week, reduce travel time, and allow for shorter check-ins when needed. Ask about scheduling details and format choices when you set up your first appointment to ensure a good practical fit.