Bree Normandin, LPC, LCMHC

Bree Normandin is a licensed counselor who helps adults work through anxiety, burnout, unhelpful patterns, and overwhelming emotions. She focuses on practical steps that bring more calm and confidence into daily life. Bree emphasizes clear tools and steady progress so people leave sessions with things they can use right away.

She uses simple, collaborative work to map patterns that keep someone stuck and to try new ways of coping. Sessions often include learning skills for emotional regulation and shaping routines that support better sleep, focus, and mood. Bree aims to help people feel more grounded and capable as they face change.

Bree has four years of clinical experience and holds LPC and LCMHC credentials. She practices in North Carolina and offers services in English. Her background includes helping people with anxiety, depression, addictions, bipolar concerns, ADHD, trauma and grief, and intimacy and relationship struggles. She also provides support for parenting stress, career transitions, body image, and chronic health challenges.

Her approach blends Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, Dialectical Behavior Therapy, Attachment-Based Therapy, and Client-Centered Therapy. She works with neurodivergent presentations and provides focused support for ADHD and autism when those are part of a person’s experience. Bree strives to make therapy practical, approachable, and grounded in everyday life.

If you want to begin, follow the Start Therapy flow to complete a short matching questionnaire and schedule sessions based on therapist availability.

How therapeutic approaches guide online work

Bree commonly uses Acceptance and Commitment Therapy and Cognitive Behavioral Therapy in her work. ACT focuses on clarifying personal values and taking meaningful action even when difficult thoughts or feelings are present. CBT looks at the links between thoughts, feelings, and behaviors and teaches specific skills to change unhelpful patterns.

She also draws on Attachment-Based ideas to notice how early relational patterns affect current relationships and emotional responses. That approach helps people understand why certain situations feel triggering and what can be done to form healthier responses.

Finding the right approach is part of therapy. The therapist will work collaboratively with the client to pick methods that match goals, needs, and preferences. Early sessions typically focus on assessment and trying specific tools so both the client and therapist can see what fits best.

Confirm session options before booking because the biography does not list specific online formats. Online therapy can make it easier to fit sessions into a busy schedule, reduce travel time, and allow for shorter check-ins when needed. Many people find remote sessions helpful for practicing skills in daily life and keeping momentum between meetings.