Brian Sharp, LPCC, LPC

Brian Sharp is a licensed counselor who brings five years of clinical experience to people facing midlife and other life changes. He holds LPCC and LPC credentials and works with adults in Texas to address depression, anxiety, low self-esteem, stress, and addiction. Brian focuses on clear, practical steps and coaching to help people regain momentum in daily life.

He offers a calm, affirming space where clients can talk through what matters to them. Sessions emphasize understanding immediate problems, identifying patterns, and trying manageable new behaviors. The tone is direct and respectful, with attention to each person’s goals and pace.

Brian draws on several evidence-informed approaches, including Acceptance and Commitment Therapy and Cognitive Behavioral Therapy. He also uses client-centered methods, Dialectical Behavior Therapy skills, and mindfulness practices to help people build resilience and better handle strong emotions. These approaches are chosen to match each person’s needs.

Work often focuses on practical skills for stress management, coping with life transitions, improving communication, and addressing substance use concerns. Brian helps people set short-term, achievable goals and track progress over time. He also supports those coping with issues like abandonment, attachment concerns, caregiving stress, and feelings of emptiness.

Sessions are conversational and goal-oriented, with time spent practicing new skills between meetings. People who prefer straightforward guidance and collaborative planning tend to find this style helpful. To start, users should confirm current session options and scheduling details before booking.

How therapeutic approaches shape online work

Acceptance and Commitment Therapy (ACT) focuses on helping people notice their thoughts and feelings without getting stuck in them, and then commit to actions that match their values. It can be useful for decisions, purpose, and coping with midlife shifts. Cognitive Behavioral Therapy (CBT) looks at how thoughts, feelings, and behaviors interact and teaches practical exercises to reduce anxiety and depression. It works well for stress, mood, and habit change. Client-Centered Therapy prioritizes the person's own perspective, with the therapist offering empathy and nonjudgmental listening to support self-understanding and growth.

Finding the right approach is a collaborative process. Brian listens to what matters most, discusses options, and adapts methods to fit each person's goals and preferences. Together they try strategies, see what helps, and adjust the plan as needed.

Confirm which session formats are currently offered before booking. Online therapy can make it easier to fit sessions into a busy week, skip travel time, or choose a shorter check-in when schedules are tight. It also supports practicing skills in everyday settings and keeping momentum between meetings. Talk with Brian during the match process to decide how remote sessions can best fit your routine and therapeutic aims.