Brigette DaBiere, LCSW
Midlife guidance with steady, practical support
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- Client-focused
- Goal oriented
- Practical skills
About Brigette
Brigette draws on client-centered work to keep sessions focused on each person's values and choices. She uses cognitive behavioral ideas to identify unhelpful thoughts and build new habits. Solution-focused strategies help clients spot small changes that lead to forward motion. Mindfulness elements are added when slowing down and noticing the present moment will help reduce anxiety or improve sleep.
Her background includes long experience with mood disorders, anxiety, substance issues, trauma, and first responder concerns. Brigette has worked in crisis management and with people facing legal or relationship stress. That experience shapes a practical approach to coping skills, safety planning, and steady problem solving.
Sessions are conversational and goal oriented. Brigette supports parents dealing with parenting strain and helps people facing career shifts, grief, or self-esteem struggles. She also addresses challenges related to identity and LGBT concerns in a direct, respectful way.
Brigette is licensed as an LCSW in Tennessee and Florida. She invites people to take a short matching questionnaire and schedule a session to see if her approach fits their needs.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
25+ years
Credentials
Florida, Tennessee
Languages
English
How her approaches translate to online therapy
Brigette often uses client-centered work online, which means sessions begin by hearing what matters most to the person and shaping the work around their goals. This approach helps when midlife questions or personal values are the focus because it centers the client's choices and priorities.She also draws on cognitive behavioral techniques to spot thought patterns and test small behavior changes. Online sessions can include practical exercises and homework that people use between meetings to reduce anxiety or improve sleep. Solution-focused methods are used to identify immediate next steps, which makes progress feel tangible even when life is busy.
Finding the best approach is a collaborative process. Brigette discusses goals and preferences with each person and adjusts methods as needed. She encourages trying an approach for a few sessions and then checking in to see what is working and what needs to change.
Session formats are not specified in this profile, so confirm the current options before booking. Online work can make it easier to fit counseling into a weeknight or lunch break, support consistent follow-up, and reduce travel time. Practical benefits include shorter check-ins when needed and the ability to continue skills work between appointments.
Frequently asked questions
What kinds of problems does Brigette address?
She helps with stress, anxiety, depression, mood disorders, addictions, trauma, grief, sleep problems, and midlife crisis concerns among other issues.
How would you describe her therapy style?
Her approach is warm and straightforward, combining client-centered conversation with cognitive behavioral techniques and solution-focused steps.
What experience does she bring?
She has 25 years of experience and a background that includes crisis management and work with mood, trauma, and substance issues.
What are her credentials and where is she located?
She is an LCSW licensed in Tennessee and Florida and practices from Tennessee for this profile.
Which languages are supported for sessions?
Sessions are offered in English.
Can people outside the U.S. work with her?
International clients are not currently accepted for work with this therapist.
How does pricing work?
Cost varies with location and therapist availability, and sessions use a subscription that can be canceled at any time.
How do I begin a session?
Use the Start Therapy button, complete a short matching questionnaire, and then schedule according to therapist availability.