Cassandra Moore, LPC

Cassandra Moore is a Licensed Professional Counselor (LPC) based in Alabama who focuses on practical talk therapy for everyday problems. She draws on eight years of experience helping people manage stress, anxiety, relationship strain, grief, and changes that come with midlife. Cassandra aims to make sessions straightforward and goal oriented so people can see progress in daily life.

Her work blends client-centered listening with cognitive behavioral techniques and solution-focused strategies. That means she spends time listening to what matters most to the client, looks at how thoughts and behaviors affect feelings, and helps people identify small, achievable steps toward change. She often examines family background and past relationships when those patterns affect present concerns.

Cassandra has experience in residential and intensive outpatient settings, in both nonprofit and private facilities. That background informs her practical approach to issues such as substance use, trauma and abuse, ADHD, and communication problems. She uses plain language and collaborative planning rather than jargon.

Sessions routinely cover topics like intimacy-related concerns, caregiving stress, blended family issues, parenting, career transitions, and self-esteem. She also supports people navigating grief, divorce, infidelity, and end-of-life matters. The aim is to reduce distress and build workable solutions that fit each person's life.

To begin, Cassandra works with clients to set clear goals and pick methods that match those goals. She frames therapy as a shared process where progress comes from both conversation and practical steps taken between sessions.

How her approaches translate to online therapy

Client-Centered Therapy focuses on listening and reflecting. The therapist helps people feel heard and follows what matters most to them, which can make it easier to set personal goals and try new ways of coping.

Cognitive Behavioral Therapy (CBT) looks at the link between thoughts, feelings, and actions. It teaches practical skills to challenge unhelpful thoughts and change behaviors, which can help with anxiety, depression, and stress.

Solution-Focused Therapy zeroes in on strengths and small, concrete steps. It helps people identify what they want to see change and map out short-term actions to get there.

Finding the right fit is part of the process. The therapist will work collaboratively to choose which approaches match a person's goals and daily life, adjusting methods as progress is made.

The practical benefit of online work is flexibility for busy schedules and easier access from different locations. Confirm the current session formats with the platform before booking, since specific options are not listed in the biography. Many people appreciate being able to schedule sessions around work, caregiving, or school and to use tools that make homework and brief check-ins manageable between meetings.