Cassandra Trower, BACP

Cassandra Trower is a counsellor who helps people navigate stress, anxiety, relationship strain and the shifts that come in midlife. She is registered with the British Association for Counselling and Psychotherapy, BACP. Cassandra aims to create a non-judgemental space where people can be heard and understood.

She works with individuals to identify their needs and goals. Sessions focus on what the person wants to change and on practical steps to get there. The counselling relationship is central to her way of working and many clients find this relationship itself very helpful.

Cassandra uses a mix of approaches chosen to suit each person. She draws on Attachment-Based ideas, Client-Centred practice and Cognitive Behavioural Therapy techniques. These are used flexibly rather than applied in a fixed order.

Her experience covers a wide range of concerns, including trauma, grief, self-esteem, parenting pressures, compassion fatigue and ADHD-related issues. She also supports people dealing with abandonment, attachment difficulties, chronic illness and blended family challenges.

Sessions are practical and conversational. Cassandra listens, reflects and offers tools to try between meetings. People often come away with clearer steps and a better sense of direction.

To begin, the site’s Start Therapy button is used to complete a short matching questionnaire and then schedule appointments according to availability.

How her approaches fit with online counselling

Cassandra uses Attachment-Based ideas to look at how early relationships shape expectations of others; this can help when intimacy and trust feel hard. Client-Centred practice puts the person’s experience at the centre and supports people to make sense of their feelings in their own words. Cognitive Behavioural Therapy (CBT) offers straightforward tools to spot unhelpful thoughts and try different behaviours to reduce anxiety and low mood.

Finding the right approach is part of the work. The therapist will talk with each person about their goals and preferences and agree together what to try first. That collaborative process helps shape which methods are used as therapy continues.

If you are considering online sessions, check the session options before booking to confirm how this therapist runs appointments. Online therapy can make it easier to fit meetings into a busy week, cut out travel time and allow shorter check-ins when needed. It can also let people use resources from home during sessions and practise new skills in real-life settings soon after they are discussed.