Chante Cross, LPC

Chante Cross is a Licensed Professional Counselor (LPC) in Virginia with ten years of post-master's experience. She focuses on helping people who are feeling stuck, stressed, or unsure about next steps in life. Her approach centers on practical skills and steady support as clients work toward clearer goals.

Chante believes clients are the experts on their own stories. She looks for strengths and uses them as a base for change. Sessions aim to build confidence, reduce anxiety, and improve day-to-day functioning with straightforward tools.

Her work often addresses stress, anxiety, depression, self-esteem, and coping with life changes. She also supports people with relationship concerns, grief, trauma and abuse, intimacy questions, and career or parenting strain. Additional focuses include body image, attachment and abandonment issues, blended family challenges, caregiving stress, and other complex life themes.

In sessions she draws on Cognitive Behavioral Therapy, Solution-Focused Therapy, Motivational Interviewing, and Somatic Therapy. Those approaches are used to explore unhelpful patterns, set small workable goals, and bring awareness to how the body and emotions interact.

Chante frames therapy as a collaborative process. She aims to coach and empower clients to try new strategies and notice what helps. People who want clear steps, practical tools, and steady encouragement may find her style a good match.

How therapy approaches translate to online work

Chante uses Cognitive Behavioral Therapy and Solution-Focused Therapy to guide online sessions. CBT helps people notice and change unhelpful thoughts and behaviors, which is useful for anxiety, depression, and stress. Solution-Focused Therapy emphasizes setting clear, small goals and building on what already works, which often speeds progress on practical problems.

Finding the right approach is part of the work together. The therapist will review your needs, goals, and preferences and then try methods that fit you. Clients and therapist decide together which tools and pacing feel most effective.

The original profile does not list specific session formats, so please confirm current online options before booking. Online work can make it easier to fit sessions into a busy life, shorten travel time, and allow for consistent check-ins during transitional periods. It also lets people try techniques and practice skills between meetings in their everyday routines.