Charissa Bogle, LCSW

Charissa Bogle is a licensed clinical social worker with 14 years of experience offering calm, practical support for people facing stress, anxiety, relationship strain, grief, and self-esteem concerns. She aims to create an affirming space where clients can talk through what’s hard and figure out next steps that feel doable.

Her work focuses on real-life problems like communication breakdowns, attachment struggles, and processing trauma and abuse. She uses straightforward tools to help people manage overwhelming feelings and build steadier routines. Sessions emphasize small, practical changes that add up over time.

Charissa draws on therapies that help people notice what matters and take action toward it. She blends approaches to match each person’s needs and pace rather than following a single method. That flexibility helps when goals shift during therapy.

She has experience supporting neurodivergent people and those navigating LGBTQ+ and multicultural challenges. Her background includes extensive work with trauma-related models and emotion regulation techniques used in clinical settings.

Clients can expect a collaborative process that honors their strengths and experience. Charissa encourages clear goals, regular check-ins, and skills practice between sessions to reinforce progress. She works from Tennessee and holds the credential Licensed Clinical Social Worker, or LCSW.

How these approaches guide online care

Acceptance and Commitment Therapy, or ACT, focuses on clarifying what matters to you and taking small committed steps toward those values even when difficult feelings show up. It can help with anxiety, stress, and making changes during life transitions.

Attachment-Based Therapy looks at how early and current relationships shape expectations and patterns. This approach helps people improve connection, repair communication problems, and understand why they respond a certain way in close relationships.

Finding the right approach is part of the work. The therapist will collaborate with each person to decide which methods fit their goals and preferences. That means trying techniques, checking what helps, and adjusting plans together as needs change.

If you are considering online therapy, confirm the session options before booking since formats were not specified here. Online work can make it easier to fit therapy into a busy week, allow shorter check-ins when needed, and reduce travel time. It also allows therapists to share exercises, worksheets, and skills practice that you can use between sessions. Licensed professionals tailor pacing and homework to match daily life so progress can be practical and steady.