Charlotte Ameigh, BACP

Charlotte Ameigh is a counsellor based in the United Kingdom who supports people facing midlife concerns and other life changes. She helps with issues such as relationship strain, low self-esteem, anxiety, depression, grief and parenting challenges. Charlotte aims to make therapy a straightforward space where people can talk things through and find practical ways forward.

She works in a person-centred way, offering a calm, non-judgemental environment. Sessions focus on listening, reflecting and helping people discover their own next steps. Hypnotherapy and solution-focused techniques are used when appropriate to complement conversational work.

Charlotte trained in psychology at Lancashire University and later completed an MSc in Counselling and Positive Psychology. She spent two decades teaching and supporting young people before moving into counselling full time. That background informs her clear, practical style and her focus on emotional wellbeing.

Her practice draws on a blend of approaches to match the needs of each person. Therapy might involve short-term goal work, deeper exploration of long-standing patterns, or a mix of both depending on what is most helpful. Charlotte encourages a collaborative pace so people feel in control of the process.

She is a member of the British Association for Counselling and Psychotherapy, listed as BACP, and offers sessions in English. International clients are accepted, and arrangements for therapy are made through the site matching process.

How Charlotte’s approaches work online

Person-centred therapy focuses on listening and understanding each person’s experience. The therapist offers reflective feedback and gentle questions to help people clarify what matters and choose their next steps. This approach suits midlife concerns, relationship worries and low self-esteem.

Hypnotherapy uses guided relaxation and focused attention to help shift unhelpful patterns and support new ways of thinking. It can be useful for anxiety, stress, habit change and some trauma-related symptoms when used alongside conversational therapy.

Solution-focused therapy concentrates on practical goals and small steps that make a difference quickly. Sessions often identify strengths and past successes and then build short-term plans to reach specific aims, which can help with life transitions and relationship problems.

Finding the right approach is part of the work. The therapist will discuss options and agree a plan based on a person’s needs, goals and preferences. That choice is made together and can change as progress is made.

Confirm the online session options before booking so you know how you will connect. Online therapy can make it easier to fit sessions around work, family or travel and can remove the need to travel to appointments. It also allows follow-ups or shorter check-ins when that better suits someone’s routine.