Charlotte Denny, BACP

Charlotte Denny is a counsellor who helps people facing stress, anxiety, low self-esteem, depression and relationship difficulties. She works with clients who are coping with trauma, grief, addictions and big life changes, including challenges around parenting and intimacy. Charlotte uses straightforward language and aims to make the first step feel manageable for anyone feeling stuck.

She shapes sessions around what each person brings. Conversations focus on understanding patterns, improving communication and building small practical steps forward. Charlotte draws on attachment-based ideas to look at relationship patterns and on cognitive-behavioural techniques to help change unhelpful thinking and behaviour.

Her approach also includes client-centred listening that gives people space to be heard. Psychodynamic ideas are used to consider how past experiences influence present feelings and choices. Together these methods form a flexible way of working rather than a fixed programme.

Charlotte is listed with the British Association for Counselling and Psychotherapy, BACP, and has four years of experience. She practises in the United Kingdom and offers sessions in English.

If you are unsure how to begin she asks people to take things at their own pace. The focus is on practical changes you can use day to day and on building a clearer sense of direction over time.

How her therapeutic approaches work online

Attachment-Based Therapy looks at how early relationships shape expectations about closeness and trust. It helps people understand patterns that affect current relationships and can be useful for issues like abandonment, codependency and commitment concerns. Client-Centred Therapy focuses on listening and empathy. It gives people space to talk things through at their own pace and helps build self-awareness and self-acceptance.

Choosing the right approach is part of the work together. The therapist will discuss goals, preferences and practical needs during early sessions and will adjust methods as those needs become clearer. This is a collaborative process, with the client steering what feels most helpful.

Session formats are not specified in the biography, so please confirm current options before booking. Online therapy can make it easier to fit sessions into a busy week, reduce travel time and allow a shorter check-in when needed. It can also suit people who prefer talking without being in the same room as the counsellor. Ask about session length and scheduling when you arrange your first appointment to find what fits your life.