Charlotte Rothwell, BACP

Charlotte Rothwell is a counsellor with 15 years of professional experience in the United Kingdom. She works with people facing stress, anxiety, eating and sleep problems, low self-esteem, and career uncertainty. Charlotte aims to offer respectful and compassionate support while helping people make practical changes in day-to-day life.

Her approach is collaborative and personalised. She adapts conversations and plans to each person’s needs, helping them find clearer ways to cope and move forward. Sessions focus on understanding patterns, building skills, and trying out new ways of managing difficult feelings.

Charlotte draws on client-centred work to keep the person’s experience central. She also uses attachment-based ideas to look at how relationships shape feelings and reactions. Mindfulness practices are introduced when helpful to manage stress and improve sleep.

With experience across trauma, grief, addictions, parenting strains and midlife changes, she supports people dealing with big life transitions. She also helps with issues such as isolation, guilt, control struggles and questions about life purpose. Practical steps and steady support are emphasised throughout.

Charlotte holds registration with the British Association for Counselling and Psychotherapy, BACP. She invites people to take the first step when they feel ready, offering a steady, non-judgemental presence while work is being done together.

Approach and online counselling that fits your life

Charlotte uses client-centred work to keep conversations focused on the person and their priorities. This approach helps people feel heard and involved in planning their next steps, which can be useful for stress, low self-worth and career doubts.

She also draws on attachment-based ideas to look at how relationships and early patterns affect current feelings. That perspective can help when relationship habits, trust or repeated emotional reactions are getting in the way.

Finding the right approach is part of therapy. Charlotte will work with each person to decide which methods suit their goals and preferences. This is a collaborative process and can be adjusted as needs change.

Practical online therapy can make it easier to fit sessions into a busy routine. Confirm the current session options before booking so you know what formats are available. Online sessions can save travel time, allow quieter surroundings, and make shorter check-ins easier during a workday. Registered and accredited professionals offer these sessions, and the therapist will explain how to structure appointments to suit your schedule.