Chava Stone, BACP

Chava Stone is a counsellor practising in the United Kingdom with seven years of professional experience. She holds a BACP credential and focuses on helping people manage stress, anxiety and depression. She also supports those dealing with trauma, low self-esteem and life transitions such as midlife crisis.

Chava uses a person-centred style that adapts to each person's needs. She listens for what matters most and shapes conversations and goals around that. Sessions aim to build practical coping skills alongside chances to make sense of difficult experiences.

Her background includes work with trauma and abuse, including approaches that attend to body-based responses after distress. She draws on those methods when people struggle with post-traumatic stress, panic, or long-standing anxiety. She also works with issues like abandonment, attachment concerns and communication problems.

Clients may come for help with relationship endings, parenting transitions such as pregnancy and childbirth, or the isolation that can follow major life changes. Chava also supports people facing challenges around body image, guilt and shame, or finding renewed life purpose. Her way of working is steady and practical, aimed at clearer thinking and better day-to-day coping.

Initial steps involve a short matching questionnaire and scheduling a session through the Start Therapy button. Chava will collaborate on a plan that fits the person's goals and circumstances.

Therapeutic approaches and how they help online

Chava draws on evidence-based therapeutic techniques that focus on both talking and bodily experience. One approach she uses attends to somatic responses after trauma, helping people notice and gently regulate bodily reactions that linger after distress. This can be useful for post-traumatic stress, panic and long-term anxiety.

She also applies person-centred methods that prioritise listening and tailoring the work to each individual. That approach supports people working through life changes, low self-esteem or feelings of isolation by shaping goals around what matters to them.

Choosing the right approach is a collaborative process. The therapist and client work together to see what fits, adjusting techniques as goals and needs become clearer over time. People often try different ways of working before settling on what feels most helpful.

If you are considering online therapy, check the available session options before booking because formats were not specified in the profile. Online work can make it easier to fit sessions into a busy life, reduce travel time and allow for shorter check-ins when schedules demand it. It can also suit those who prefer not to be on camera or who need a quieter setting at particular times. Registered or accredited professionals can guide you through which session style will best support your goals.