Christine "Chris" Coleman-Sandwell, LPC

Christine "Chris" Coleman-Sandwell is a Licensed Professional Counselor (LPC) in Missouri with 25 years of experience. She focuses on helping people facing stress, anxiety, depression, and major life shifts. Her work often centers on relationship strain, parenting stress, addictions, grief, and midlife changes.

Chris uses a warm, nonjudgmental style to help people feel heard. Sessions emphasize clear goals and practical steps. She listens first, then helps clients make small changes that add up.

Her practice pays special attention to women’s issues, caregiver stress, and blended family concerns. Chris also supports people dealing with trauma, intimacy questions, and work-related strain. She offers guidance for people coping with emptiness, jealousy, or seasonal mood changes.

Therapy sessions are collaborative and goal-focused. Chris helps clients sort priorities, build self-love, and address control or commitment issues. For people navigating separation or divorce, she concentrates on coping skills and emotional recovery.

With a background spanning a quarter century, Chris draws on straightforward strategies like motivational interviewing and solution-focused work. She aims to make progress practical and understandable. To start, readers are encouraged to review how the platform matches them and schedule a first visit.

How these approaches shape online counseling

Client-Centered Therapy emphasizes listening and understanding each person’s perspective. The therapist offers empathy and reflection so clients can identify their own goals and values. This approach helps with depression, anxiety, relationship strain, and questions about identity or self-worth.

Motivational Interviewing focuses on finding personal motivation for change. It uses guided questions and gentle feedback to help people move past uncertainty and commit to specific steps. This is useful for addictions, habit changes, and moments when someone feels stuck.

Solution-Focused Therapy centers on practical, short-term goals. Sessions look for small, concrete changes that build momentum. It is often helpful for coping with life transitions, midlife decisions, work stress, and parenting challenges.

Choosing the right approach is part of the work together. The therapist will collaborate with each person to match methods to their needs, goals, and preferences. That collaborative process helps set realistic steps and clear priorities.

Confirm current session options before booking, as the profile does not list specific formats. Online therapy can make it easier to fit sessions into a busy week, reduce travel time, and allow for shorter check-ins when needed. It also offers flexibility for scheduling around work or caregiving responsibilities, which can help people maintain momentum between sessions.