Chris Rose, BACP

Chris Rose is a counsellor with ten years of experience. He works with people facing midlife questions and other life changes. He offers a warm, non-judgemental space to talk through what matters most right now.

Chris follows a person-centred way of working. That means sessions start with the client's own concerns and pace. He listens closely and helps people identify practical next steps that feel manageable.

He supports people with relationship strain, self-esteem struggles, career crossroads and the emotional fallout of trauma or abuse. Other areas include anger, eating concerns, ADHD and issues around intimacy and attachment. He also helps when life is disrupted by separation, blended family challenges or caregiver stress.

Chris holds a Bachelor of Science in Person-Centred Counselling from the University of Brighton. He keeps learning through ongoing training and workshops to refresh his approach. His background combines solid counselling theory with ten years of practical practice in the UK.

Sessions focus on what a person wants to change and how to get there. Chris aims to help people move towards greater self-acceptance and calmer daily living. He encourages practical steps and gentle reflection to support steady progress.

Approaches that translate well to online counselling

Attachment-based work looks at how early patterns of relating affect current relationships. Online sessions can be a place to notice those patterns, practise new responses and build more secure ways of connecting. Client-centred counselling focuses on the client's experience and priorities. In remote sessions the counsellor follows the client's pace, offering a steady, non-judgemental presence that helps people clarify what they want to change.

Finding the right approach is part of the work. The counsellor will discuss different ways of working in early sessions and agree the approach that suits the client's needs, goals and preferences. This is a collaborative process and can change as the client's situation evolves.

Session formats are not specified in the supplied biography, so please confirm current options before booking. Online work can make it easier to fit counselling into a busy week, reduce travel time and allow shorter check-ins when needed. It can also make it simpler to attend from different locations when schedules or circumstances change. The focus remains on helping clients apply what they learn in sessions to everyday life.