Christian Jackson, BACP

Christian Jackson is a counsellor with seven years of experience working in the United Kingdom. He uses a mix of practical talking therapies to help people facing stress, anxiety, depression and relationship difficulties. He invites people to bring their goals and personal strengths into sessions and treats starting therapy as a positive step.

Christian believes people know their own stories best. He works in a collaborative way, helping clients notice what already helps them and what gets in the way. He often focuses on coping with life changes, addiction-related concerns, trauma and grief, and low self-esteem.

In sessions he uses a range of approaches, including Acceptance and Commitment Therapy and Cognitive Behavioural Therapy. He also draws on attachment-based and client-centred ideas to support someone’s sense of safety and self-understanding. These methods are adapted to each person’s needs rather than applied in a fixed way.

Christian has supported people through career stress, parenting strains, relationship worries, and difficulties with sleep and eating. He also works with issues around identity, sexuality and the LGBT experience, and with those facing compassion fatigue or caring responsibilities.

People meet practical tools alongside space to reflect. Christian helps set small, doable steps and checks progress as therapy continues. He welcomes questions about the process and encourages prospective clients to think about what they want from counselling before booking.

Approaches that translate well to online counselling

Acceptance and Commitment Therapy (ACT) helps people notice painful thoughts without getting stuck and then commit to actions that matter. It can be useful for anxiety, depression and coping with life changes. Cognitive Behavioural Therapy (CBT) focuses on practical strategies to change unhelpful thinking patterns and behaviours, often using simple exercises between sessions to build new habits. Attachment-Based Therapy looks at how early relationships shape patterns now and can help with intimacy concerns, trust issues and relationship stress.

Choosing the right approach is part of therapy. Christian will work with each person to decide what fits their goals and preferences. He aims to blend methods as needed, checking in about what helps and adjusting the plan together.

The biography does not specify particular online session formats, so confirm current options before booking. Online counselling can make it easier to fit sessions into a busy week, allow shorter check-ins when needed, and remove travel time. It also means people can use quieter surroundings, or choose a session type that suits their comfort with being on camera. Registered or accredited professionals can adapt practical exercises and homework to online work, helping therapy fit day-to-day life without sacrificing the core therapeutic work.