Christie Henderson, BACP

Christie Henderson offers calm, practical support for people facing major life shifts and everyday pressures. She focuses on helping individuals who feel overwhelmed by stress, anxiety, low mood or the strain of relationship and parenting challenges. Christie writes plans with each person so sessions stay focused on what matters now. Her manner is respectful and compassionate, and she works at a steady, down-to-earth pace.

Christie holds a BACP credential, which indicates registration with a professional UK counselling body. She has five years of experience working with a wide range of concerns, including trauma and abuse, self-esteem, addictions, grief and intimacy-related issues. She also supports people managing neurodiversity, chronic health problems and the practical strains of caregiving.

Her approach adapts to the person in front of her. Christie draws on client-centred work to place the person’s experience at the heart of sessions. She uses mindfulness elements to help calm the body and mind, and solution-focused ideas to set clear, short-term goals.

Sessions are collaborative and practical. Christie will listen, help clarify priorities and agree small, realistic steps between meetings. She aims to help people regain a sense of control and clearer direction when life feels unsettled or overwhelming.

To begin, people select the Start Therapy button and complete a short matching questionnaire. Scheduling is then arranged according to the therapist’s availability and the subscription process used for sessions.

Approaches used online and what they do

Client-centred therapy focuses on the person’s experience and priorities. The therapist listens without judgement and helps people make sense of their feelings, which can be useful for stress, low mood and relationship strain.

Mindfulness therapy teaches simple attention and breathing practices to reduce reactivity and calm the nervous system. It can help with anxiety, sleep problems and coping when emotions feel overpowering.

Solution-focused therapy looks at small, practical steps and short-term goals. It is useful when someone wants clearer direction or needs help moving through a specific life change.

Choosing the right approach is part of the work. Christie will discuss goals, preferences and practical needs and then suggest ways of working. That decision is collaborative and can change as the work progresses.

The original profile does not list session formats, so check the therapist’s current options before booking. Online therapy can make it easier to fit sessions into a busy life, allow quieter check-ins during a work break or remove travel time. It also lets people use practices such as mindfulness between meetings and share progress while keeping the focus on everyday goals and coping skills.