Christina Caffrey, BACP

Christina Caffrey is a counsellor with 12 years of professional experience in the United Kingdom. She works from a respectful, person-centred stance and encourages people to see themselves as the expert in their own story. Christina aims to make the first steps into therapy feel manageable and acknowledges the courage it takes to begin.

Her practice focuses on common life stresses such as anxiety, low mood and grief. She also supports people dealing with relationship strains, intimacy-related concerns, ADHD, sleeping and eating difficulties, and the challenges that come with major life changes. Christina pays attention to both emotional patterns and everyday routines that affect wellbeing.

Christina draws on approaches including attachment-based work, client-centred methods and mindfulness. She listens for patterns that link past experiences to current struggles, then helps people try new ways of relating to themselves and others. Sessions aim to be practical, steady and tailored to each person’s pace.

She also brings in narrative techniques to help people reframe difficult stories, and uses motivational interviewing to support shifts in behaviour when that is helpful. Christina’s BACP registration is noted in her background as a statement of her professional standing.

People considering therapy with Christina are invited to take a short matching questionnaire to begin. That first step helps connect personal needs to the right practical arrangements and next steps.

How therapy approaches translate to online counselling

Attachment-based work focuses on relationships and how early patterns shape current connections. Online sessions can include gentle reflection on those patterns and help people practise different ways of relating in everyday life. Client-centred therapy places the person’s experience at the heart of sessions and gives space for the individual to set the pace and agenda. This approach supports issues like anxiety, depression and challenges with self-worth. Mindfulness therapy teaches simple attention skills to reduce reactivity and support calmer thinking, which can be useful for stress, sleep problems and emotional regulation.

Finding the right approach is part of the work. The therapist will collaborate with each person to choose strategies that fit their needs and goals. Together they will review what helps and adjust methods over time so sessions remain relevant and practical.

Please confirm available session formats before booking, as the biography does not specify which kinds of online or in-person sessions are offered. Online work can make it easier to fit therapy into a busy week, reduce travel time and allow shorter check-ins when needed. It can also enable continued support during life transitions, while the therapist and client test which techniques transfer best into day-to-day routines.