Christina Webb, LPC

Christina Webb is a Licensed Professional Counselor (LPC) based in Alabama who helps people facing stress, anxiety, relationship strain, depression, and life transitions. She has 14 years of experience and supports concerns such as grief, trauma and abuse, parenting challenges, addiction, and issues around intimacy and self-esteem.

Her style is warm and client-centered. She draws on faith and strengths when clients want that included. Christina listens first, then works with each person to build a plan that fits their life and goals. She focuses on practical steps so clients can try new ways of coping between sessions.

Christina blends several therapeutic methods to meet different needs. She uses cognitive behavioral techniques to address unhelpful thinking patterns and dialectical behavior skills to teach emotion regulation and distress tolerance. She also incorporates client-centered principles to prioritize the client's goals and EMDR when trauma work is appropriate.

Sessions aim to help people improve communication, set healthier boundaries, and manage mood or addictive behaviors. Christina emphasizes collaboration and empowerment rather than giving directives. She helps people practice new skills, reflect on choices, and track progress over time.

Her approach is meant to be flexible for the individual. People who want a strengths-based, relational way of working and clear strategies for coping often find this approach helpful. Christina welcomes the opportunity to begin working through the problems that brought someone to therapy.

Approaches that guide online work and progress

Client-centered therapy focuses on the person's experience and priorities. The therapist listens deeply, reflects what she hears, and helps people set goals that matter to them. This approach is useful for building confidence, improving relationships, and deciding next steps in life.

Cognitive Behavioral Therapy, or CBT, looks at the link between thoughts, feelings, and behavior. It uses practical exercises to challenge unhelpful thinking and test new behaviors. CBT can help with anxiety, depression, stress, and patterns that keep a person stuck.

Dialectical Behavior Therapy, DBT, teaches concrete skills for managing strong emotions and improving relationships. It includes techniques for staying grounded in distressing moments and communicating more effectively with others.

Choosing the right approach is part of therapy. The therapist will work together with the client to identify goals and try approaches that fit those goals and preferences. That collaborative process often includes checking progress and adjusting the plan over time.

Confirm the exact session formats before booking, since the biography does not list them. Online therapy can make it easier to fit sessions around work, caregiving, or busy schedules. It can also allow shorter check-ins when time is limited, or let people focus on skills practice between meetings.