Claire Jones, BACP, NCPS

Claire Jones is a counsellor who works in the United Kingdom. She holds BACP and NCPS credentials and brings five years of professional experience to her practice. Claire aims to create a calm space where people can talk through what feels overwhelming and begin to prioritise their needs.

She uses an integrative style that draws on several evidence-based techniques to tailor sessions to each person. That means Claire mixes approaches to match what someone needs right now, and she can teach practical tools to cope between sessions.

Her way of working is grounded in humanistic and holistic ideas, so she focuses on building a trusting relationship. Sessions emphasise listening, self-awareness, and developing self-compassion so people feel more able to face challenges and make changes.

Claire also has a background in the corporate sector and applies that experience when helping with work-related stress, career questions, and the pressures of busy professional life. She describes herself as approachable, down to earth, and non-judgemental, aiming to help people feel heard and valued.

Common topics she supports include stress and anxiety, relationship and communication issues, low self-esteem, depression, grief, ADHD, addictions, and midlife crisis concerns. Claire encourages people to see their own strengths and to take the first steps toward clearer decision-making and calmer day-to-day life.

Integrative approaches and online therapy options

Claire uses an integrative counselling approach that blends techniques to meet individual needs. That might include conversational, skills-based work to manage anxiety and stress, alongside reflective, person-centred listening to build self-awareness and self-compassion. These methods can help with emotional regulation, decision-making during life transitions, and improving day-to-day coping.

She also applies practical strategies drawn from evidence-based techniques to help with things like panic, obsessive thoughts, or low mood. These strategies are explained in simple steps and practised over time so people can use them between sessions.

Finding the right approach is part of the work. Claire will discuss options with each person and decide together what feels most useful based on needs, goals and preferences. That collaborative process helps tailor sessions as situations change.

Session formats are not specified in the profile, so confirm current options before booking. Online work can make it easier to fit sessions into busy lives, reduce travel, and allow shorter check-ins when needed. It can also let people combine therapy with work and family commitments more easily while still focusing on steady progress.