Clare Chambers, NCPS

Clare Chambers is a psychotherapist who works with adults facing anxiety, eating struggles, relationship wounds and trauma. She holds NCPS, which is shown as her professional credential. Clare describes helping people who feel overwhelmed, exhausted, or stuck in repetitive patterns that drain their energy.

She offers trauma-informed care that pays attention to how past hurts affect present life. Clare combines talking therapy with attention to nervous-system responses. That means sessions can include breath work and grounding alongside discussion about thoughts and feelings.

Clare helps people untangle patterns such as people-pleasing, emotional eating and difficulties recovering from harmful relationships. She also supports those coping with grief, addiction, career stress and anger. Clare uses straightforward tools to build calm, resilience and clearer decision making.

Her approach draws on several recognised models, including cognitive behavioural techniques and attachment-focused work, mixed with person-centred listening. She emphasises practical steps clients can use between sessions to manage mood and reduce overwhelm.

People who come to Clare can expect a blend of gentle challenge and practical coaching. She aims to help clients feel understood and to develop small, manageable changes. The aim is steadier emotions, clearer self-understanding and more confidence in handling life changes.

How her approaches translate to online therapy

Attachment-based work focuses on how early relationships shape reactions today. It helps people understand patterns in relationships and build steadier ways of relating. Cognitive behavioural therapy (CBT) looks at thoughts, behaviours and feelings and gives practical exercises to change unhelpful cycles. Mindfulness practice teaches simple attention and breathing skills that reduce reactivity and support emotional regulation.

Choosing the right approach is a shared process. Clare will discuss goals, preferences and what feels most helpful, then adapt techniques as therapy progresses. That way the plan can change if something isn’t working or new needs appear.

If you are considering online sessions, please confirm the current formats before booking as specific options are not listed here. Online therapy can make it easier to fit sessions into a busy life, reduce travel time and allow shorter check-ins when needed. It also makes it possible to work with a therapist from another country while arranging times that suit both people.