Claudette Gaynor, LMHC

Claudette Gaynor is a Florida-licensed mental health counselor who focuses on helping people through major life shifts. She centers therapy on self-acceptance and self-compassion so clients can begin to make real changes. Sessions emphasize practical steps that can be used every day to feel steadier and more grounded.

Claudette uses a client-centered stance to listen without judgment and follow each person at their pace. She blends that with cognitive-behavioral ideas to spot unhelpful thoughts and try new behaviors. Acceptance and Commitment Therapy and mindfulness practices are woven into sessions to help with stress, anxiety, and grief.

Her work often targets life-changing transitions and coping with long-term stressors. Common concerns she addresses include trauma, grief and loss, depression, relationship strain, career and money worries, and addiction. She also helps people facing issues around identity, intimacy, parenting, and attention differences such as ADHD.

Clients are invited to take an active role in therapy. That can include short exercises, mindfulness practices, and homework between sessions. She also offers supplemental materials like video tutorials to reinforce new skills.

With 19 years of experience, Claudette combines talk therapy and practical tools to help people find direction. Her aim is to support people in identifying internal resources, shifting long-standing beliefs, and creating a life that feels more meaningful and manageable.

How Claudette’s Approaches Work Online

Client-Centered Therapy focuses on listening and following each person's lead. It lets you set the pace while the therapist offers reflection and support to clarify what matters most. Cognitive Behavioral Therapy (CBT) looks at how thoughts influence feelings and behavior and uses small experiments to try different responses. Acceptance and Commitment Therapy (ACT) teaches acceptance of difficult feelings while helping you move toward valued actions and commitments.

Finding the right approach is part of the work. Claudette discusses goals and preferences with each person and adjusts methods as needs change. This collaborative process helps decide whether mindfulness practices, behavioral experiments, or values-based exercises fit best.

The biography does not list specific session formats, so confirm current options before booking. Online therapy can make it easier to fit sessions into a busy life - for example, shorter check-ins can fit a work break, and video or phone options can reduce travel time. The focus remains on usable skills, homework, and practices that can be applied between meetings to support ongoing change.