Cynthia Yzaguirre, LMHC

Cynthia Yzaguirre is a Licensed Mental Health Counselor (LMHC) practicing in Florida. She brings 22 years of clinical experience to her work and emphasizes a collaborative, goal-focused approach. Cynthia explains things plainly and helps people set achievable steps toward change.

She uses client-centered work to listen and reflect what matters most to each person. Cognitive Behavioral Therapy is part of her toolkit to notice unhelpful thoughts and try more useful habits. She also draws on Dialectical Behavior Therapy skills for emotion regulation and interpersonal effectiveness.

Her experience includes supporting people through relationship struggles, grief, parenting challenges, anger, low self-esteem, stress, and anxiety. She also works with addiction concerns, trauma and abuse, intimacy issues, sleep and eating problems, career questions, bipolar disorder, and depression. Additional focuses include ADHD, autism and Asperger syndrome, blended family issues, codependency, and communication difficulties.

Cynthia invites clients to speak freely and to set practical goals together. Sessions may include skills practice, coaching elements, and concrete strategies to deal with daily problems. She frames therapy as a partnership aimed at increasing self-awareness and making manageable changes.

To begin, prospective clients follow a short matching process and schedule sessions based on availability. Cynthia emphasizes steady progress and practical tools that can fit into everyday life.

Therapeutic approaches and working online

Client-Centered Therapy focuses on listening, understanding, and following each person's needs; it helps people who want a supportive space to clarify goals and make decisions. Cognitive Behavioral Therapy (CBT) teaches ways to notice thoughts and experiment with different behaviors, which can help with anxiety, depression, sleep, and day-to-day stress. Dialectical Behavior Therapy (DBT) offers practical skills for managing strong emotions and improving communication in strained relationships.

Choosing the right approach is a collaborative process. The therapist will talk with the client about goals, try specific techniques, and adjust plans based on what helps most. Sessions can include skill practice, coaching-style guidance, and problem-solving focused on real life challenges.

Session formats are not specified in the profile, so confirm current options before booking. Online therapy can make it easier to fit sessions into a busy week, reduce travel time, and allow for shorter check-ins when needed. It also lets clients practice skills between meetings and bring real-life situations into discussion, which can accelerate progress and make therapy more practical.