David Potts, LCSW

David Potts is a Licensed Clinical Social Worker (LCSW) based in Florida with 14 years of experience. He helps people facing stress, anxiety, depression, grief, relationship and parenting concerns. He also supports clients dealing with addiction, bipolar disorder, ADHD, sleep problems, and major life changes such as midlife transitions.

David’s style is direct and compassionate. He listens for what feels most pressing, then works with each person to identify practical next steps. Sessions focus on understanding what’s driving distress and practicing small changes that add up over time. He values steady progress rather than perfection.

In session he draws on several approaches, including cognitive behavioral techniques, dialectical behavior therapy skills, and emotionally focused ideas. He also uses existential and mindfulness perspectives when they fit the situation. Treatment plans are adapted to each person’s goals and life circumstances.

David has worked in outpatient and residential settings and has experience with teens, young adults, and adults. He has supported people affected by trauma, abandonment, foster care issues, and persistent mental health challenges. That background informs how he responds to safety, crisis, and complex histories.

People who choose him can expect a collaborative process that balances listening with practical tools. He encourages clients to try steps between sessions and to notice small improvements. If someone is new to therapy, he aims to make the first steps straightforward and manageable.

How his approaches translate to online therapy

David uses cognitive behavioral therapy to help people notice unhelpful thoughts and test new behaviors; this can relieve anxiety, low mood, and patterns that fuel relationship strain. Dialectical behavior therapy skills are offered to build emotional regulation, distress tolerance, and clearer communication in stressful moments. Emotionally-focused ideas guide work on attachment and connection by helping people recognize and name emotional needs.

Finding the right approach is part of the work. The therapist will talk with each person about their needs, goals, and preferences and then recommend methods to try. This is a collaborative process and may combine elements of different approaches over time to fit the situation.

Practical benefits of online therapy include easier fitting of sessions into busy schedules and the ability to continue care across locations. Because the therapist's session formats are not specified here, confirm the current session options before booking. Many people find online visits help maintain momentum between appointments and make it simpler to balance therapy with work, parenting, or travel.