David Shirly, LMHC

David Shirly is a licensed mental health counselor (LMHC) in Florida who centers his work on practical, person-focused therapy. He helps people manage anxiety, depression, relationship problems, and the strains of midlife change. Sessions emphasize clear goals and simple steps people can try between meetings.

He brings ten years of experience to common struggles like stress, workplace pressure, and social anxiety. He also addresses addictions, sleep trouble, low self-esteem, and attention-related concerns. David pays attention to how past hurts and attachment patterns shape current behavior.

His style is collaborative and direct. He listens first, then helps people set realistic goals and learn new skills. He focuses on improving communication, reducing overwhelming reactions, and building coping strategies that fit daily life.

David uses a mix of approaches chosen to match the person’s needs. That can include techniques to change unhelpful thinking, skills for regulating strong emotions, and mindfulness practices to reduce reactivity. He also works on relationship patterns and emotional connection where that is relevant.

People who come to David often want concrete steps and honest feedback. He supports those facing life transitions, breakups, abandonment concerns, or struggles with intimacy and identity. To start, clients complete a short matching questionnaire and schedule sessions based on his availability.

Approaches that translate well to online work

Client-Centered Therapy focuses on listening, empathy, and building a trusting relationship so people feel heard and understood. It helps with emotional overwhelm, depression, and finding direction in life.

Cognitive Behavioral Therapy (CBT) looks at the connections between thoughts, feelings, and behavior and teaches practical strategies to change unhelpful thinking and reduce anxiety or low mood. It works well for stress, sleep issues, and attention-related challenges.

Dialectical Behavior Therapy (DBT) offers skills for managing strong emotions, handling conflict, and improving impulse control. These skills can be useful for anger, intense reactions, and addiction-related behaviors.

Finding the right approach is a collaborative process. The therapist will talk with the client about goals and preferences, then try methods that fit those needs. If something isn’t working, adjustments are made together so sessions stay focused and useful.

For practical matters, confirm which session formats are offered before booking. Online sessions can make scheduling easier by fitting appointments into busy days, reducing travel time, and allowing for shorter check-ins when needed. They also let people work on skills in real-life contexts and bring homework directly into the next conversation.